Hollandia yoghurt, it's nutritional value and health benefits

in hive-145157 •  2 years ago 

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Hollandia yoghurt is a special brand of yoghurt that is manufactured by Chivita limited. It's one of the best brand of yoghurt in Nigeria, and it's a very sweet one.

Hollandia yoghurt is fortified with many important nutrients such as proteins, minerals, vitamin and trace elements, also called coenzymes.
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Nutritional information
Some nutritional information are as follows;

  • Energy : 74.0kcal
  • Protein : 1.7g
  • Carbohydrate:11.0g
  • Sodium: 0.03g
  • Vitamin A
    *Vitamin B12( Riboflavin)
    *Vitamin B5 (panthothenic acid)
    *Vitamin B12 ( cyanocobalamin)
    *Vitamin H ( Biotin)
    *Calcium
    *Iron

Some ingredients used to produce this yoghurt includes;
Water, stabilizer, sugar, skimmed milk powder, whole milk powder, strawberry juice concentrate, Acidity regulator, yoghurt culture( lactobacillus Bulgaricus)

This drink is a good source of prebiotics and probiotics for the stomach ulcer. The beneficial bacteria helps to keep the guy in a stable state balancing and removing too much h pylori in the gut which is the culprit for ulcer.

Regular consumption of yoghurt has been linked to long life and high immunity. It is fortified with calcium for healthy bone, teeth and a healthier life.

Doctors has said that regular consumption of yoghurt prevent stroke or heart diseases. Always make it one of your daily food and you will see a healthier life
@ukraine-steem
@antorv
@olesia
@stercoza
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