About 80% of adults and children in USA is always affected by stress. This stress is as are result of work and other factors. A lot of people turn to drugs in order to relieve their stress. But do you know that you can alleviate stress without the use of stress relieving drugs.
Have you heard of a natural tapping therapy. It is scientifically called EMOTIONAL FREEDOM TECHNIQUE. But you can call it Magic tapping Therapy.
So today we are going to expose this mind blowing method of tapping your body so that you no longer will rely solely on medicine or stress relieving drugs.
To Explain the magic tapping therapy, imagine that you have a special magic tool that can make you feel calm and healthy by just following a few steps. This is not a tale or try your luck thing, It's a real-life magic of tapping therapy.
To elaborate further, I will tell you a story of a couple who were happily married. The husband was brave and strong, but sometimes he felt nervous and stressed after work. One day his wife shared the Emotional Freedom Technique with her husband. She told him how this magical tapping technique would help him feel relieved, calm and focused. Her husband tried it out, and soon he was relieved, he also testified about the wonders of Tapping therapy.
So what is Tapping therapy? It is a simple technique where you use your fingers to gently tap on specific points on your body. These points are called Meridians, they are like little button that connects your body's energy. When you tap these points you can release stress and restore balance to your energy system.
How to do the Emotional Freedom Technique
.jpeg)
- Identify the underlying issue : think about what has been bothering you, it could be stress, pain, anxiety and negative feeling.
Measure or rate the intensity of the issue on a scale from 0 to 10 , where 10 being the most intense.
Beging a positive talk about your problems.
- Use your two fingers and tap the following points in your body.
- The side of your ✋ hand
- The part of your body where your eyebrow starts, near the bridge of your nose.
- on the side of your eyes
- on the bone directly under your eye.
- Between your nose and upper lips.
- In the dimple between your lower lips and chin.
- Below your collarbone about an inch down and to the side.
- under your arm, about four inch down, to the side.
- Directly on the crown of your head.
In conclusion, Emotional Freedom Technique ( EFT) is a useful tool that can relieve your stress and make you feel calm everyday. Are you looking for a way to relieve your pain or feel focused, try this natural therapy and you will testify .
If you are ready to become the boss of your own health story, give Tapping therapy a try and you will see a tremendous Change in your body.
If you enjoy this content, give it a thumbs up , and share to your friends. Follow me for more educative content like this . I also ask for assistance from my great steemit users such as @olesia , @antorv, @oleh , @ukrainonsteemit to help me get verified on the newcomers community, I have been writing the achievement 1 introduceyourself post but no body sees it
After one round of tapping, take a deep breathe and Repeat the process until you feel better.
This natural therapy relieves pain, increase your energy level, boosts your mood, makes you feel happier and more positive, improve your focus by clearing your mind, promote your overall well being by balancing your energy level.