Simple Healthy Living Values
simple life is easy, what is complicated is our mind
life is cheap, the expensive one is the prestige
if you are happy with a HEALTHY LIFE, you must be happy with taking care of YOUR organs.
Obey these rules so you don't get a hospital ticket:
- If you are happy with taking care of the HEART, then YOU should reduce salt;
- If YOU are happy with taking care of your LIVER, then YOU should avoid eating Berlak a lot;
- If YOU are happy with taking care of your STOMACH, it means YOU have to cut down on cold foods or drinks a lot;
- If YOU are happy with taking care of your gut, then YOU should replace junk food with vegetables;
- If YOU are happy with the PANCREAS, it means that you eat less full;
- If YOU are happy with YOUR KIDNEY, it means YOU have to drink a lot of water, especially during the day, and drink less at night and empty the bladder before going to bed;
- If YOU are happy with taking care of YOUR BRAIN, then YOU should be able to rest 8 hours per day;
- And above all, if you are happy with caring for YOUR SOUL, have a special relationship with God the creator;