Hmm, you have to be careful when walking under the tree. It's dangerous if you get hit by the thorny fruit. Surely you can guess what fruit I mean, and there are many on the island of Sumatra, especially in the Aceh area.
Surely you are familiar with this "king of fruits," right?
It has very sharp thorns and also a pungent aroma. Behind its sweet and delicious taste, it turns out that durian contains magnesium, potassium, and manganese, which can maintain bone health. Want to know more, keep following this article.
Some people may not like durian, because its natural smell is very strong. But did you know that there are fifty compounds that are the main cause of this pungent smell.
According to the journal of food chemistry, four of these compounds are still mysterious because they are not found in general types. No wonder, durian is often referred to as a scientific miracle. Well, who doesn't like to stop eating durian, come on, admit it?
There are many health myths that have developed around this thorny fruit. Among them, there are those who say that durian is high in cholesterol.
"By consuming this durian, yes, there are many controversies actually. There are myths, there are facts. But based on the latest research, there is no scientific evidence that shows that eating durian causes high blood pressure. But that is in what condition, depending on the individual. So there is no fact there with eating durian."
Well, my friend, it has been proven that durian is not the cause of cholesterol, although there has been no research that proves it, you still have to control your portion when eating durian. Because anything that is excessive is certainly not good for our health.
I will immediately review the hidden benefits of this king of fruits.
Instant Energy Booster
To support daily activities, our bodies need nutritious intake. Nutritious intake also affects the source of energy in the body. Its role is very large for human life. Because energy is needed to do work in every activity.
We can get energy through the food we consume. The healthier the nutritional intake, the more energy we receive. In addition, you can also consume the following herbal supplements which can be instant energy boosters.
Listen carefully, okay?
First, prepare the ingredients that will be used.
We Need:
Durian flesh
Pure coconut milk
Palm sugar
Water
And pandan leaves
No need to wait long, let's just mix:
Heat the water first
Then add the palm sugar into the boiled water
Also add the pandan leaves and coconut milk
Stir so that the coconut milk does not clump
Next, separate the durian flesh from the seeds
Choose a durian that is not too old, so that the flesh is not soft
Now, if you have collected 200 grams, add the fruit flesh into the boiled coconut milk
Stir until evenly mixed, then let it sit for a few minutes until it boils
If so, transfer to a bowl
Done.
Good luck trying it at home.
Did you know that in every one hundred grams of durian flesh there are one hundred and forty-seven calories that are easily processed by the body into energy. This amount is much higher than other fruits.
Well, the content of sluktos, and potassium in durian can restore energy quickly, and reduce fatigue.
Greetings always compact.
By @midiagam