What are some healthy foods that are nutritious to make you live longer?
Diligently consume superfoods, namely foods rich in carotenoids and anthocyanins. The content of these substances is found in green, purple and red vegetables and fruits.
Purple sweet potato has been shown to have a richer nutritional content than potatoes and other types of tubers.
Vitamin C and beta-carotene are able to increase immunity, so that we avoid all kinds of diseases.
Purple sweet potato antioxidants are classified as the highest, can prevent cancer, heart disease and stroke.
The green broccoli also won't lose.
This vegetable is rich in bone-strengthening calcium. Glutein is good for eye health, while its abundant B vitamins can help the DNA synthesis process, so it is good for pregnant women to consume, so that children are not born with defects.
Next is the berry family. Strawberries, blueberries and cherries, contain antioxidants that can fight free radicals and remove toxins in the body.
Elaji acid in blueberries can suppress tumor growth.
While cherries are rich in anthocyanins, can protect the brain and sharpen memory.
Not only super because of its active compounds, vegetables and fruit are also rich in protein, and can facilitate digestion. So that useless substances in the body will be wasted without residue.
For the meat variant, the best choice falls on fresh fish meat.
Fish is rich in protein and low in fat. Its omega 3 fatty acids are useful in preventing the formation of plaque in blood vessels, reducing inflammation and preventing high blood pressure.
According to a number of studies, that's what makes fish proven to be able to prolong the life of a person two and a half years longer than people who don't eat fish.
Best regards always.
By @midiagam
Fish alternative for vegetarian 🤔
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