And here are foods that contain calcium that you can consume every day.
Calcium is one of the nutrients needed by the body, especially for the health of your bones. Generally when we talk about calcium needs, milk is the answer. However, for those of you who don't like milk, or even have an allergy to lactose, this is certainly a problem.
Well, it turns out that you can get calcium with other food intake. Here are some foods that you can consume to meet your body's calcium intake.
The first food is tofu.
This simple food turns out to still contain high calcium, even tofu has a high calcium content, which is as much as 124 milligrams.
Next up is salmon.
Salmon, besides being rich in omega 3 which is good for health, also has a high calcium content, so you can choose other marine fish if you are bored with salmon. And in 3 ounces of salmon, you can get 181 milligrams of calcium.
Other foods are mustard greens or pokcoi.
This green vegetable turns out to be an excellent source of calcium. In every half cup of mustard greens, you will get 209 milligrams of calcium.
And the last one is nuts.
Various types of nuts have a lot of calcium in them. Many choices of nuts are there so you will not get bored of consuming them everyday. For example, peanuts, it turns out to have 315 milligrams of calcium in it, which makes nuts as your snack, your calcium needs can be met.
Well, that's a variety of calcium-rich foods other than dairy products that you can enjoy and nourish your bones. Enjoy.
There is another thing, this is actually a food that is high in calcium, and maybe some people know, maybe some don't, namely sesame.
It contains very high calcium which is in sesame seeds. Some even say that it is healthier for people with allergies to eat onde-onde, compared to milk, hehe....
Okay, but when we talk about calcium in milk, I have a friend, he used to be very diligent in consuming milk since he was little. But it turned out that when he was a teenager, he was diagnosed with porous bones. Even though he likes to drink milk since he was little. It turns out that the milk he likes to drink from him is milk that only contains calcium.
So it turns out that good milk must contain calcium, magnesium and zinc. So balanced.
So, the bones actually need in addition to calcium also magnesium and zinc to strengthen. So.
Best regards always.
By @midiagam
hello thanks for this info if you upvote me and i will keep the same
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