Hello,
I learned these things too and believed them for a long time too.... 😠
You've been taught that all fatty, tasty, delicious foods are bad for your health. That it creates cholesterol, that it's fattening and that they should only be foods to eat once in a while for pleasure. ☠️⚠️
Just for pleasure... 😒
You were also taught to feel guilty if you succumbed to these foods. 😭😣
I'll give you a non-exhaustive list:
- Butter 🧈
- Cheese 🧀
- Red meat 🥩
- Potatoes 🥔
- Eggs 🥚
- Dairy products 🥛
- Cold cuts 🥓
And yes, these foods have something in common: they're frowned upon! They are dangerous. 😱☠️⚠️
And in a way, it's true.. 😌
But then, are they lying to us? I don't understand anything anymore! 🤔🤔
Yes and no 😑 😑
They are telling you the truth if these foods come from industrial production.... 🏭
❌ If you eat eggs from caged hens.
❌ If you drink UHT pasteurized milk from sick cows full of antibiotics and hormones.
❌ If you eat pasteurized butter from sick cows too.
❌ If you eat industrial sausages wrapped in cellophane.
❌ If you eat potatoes full of pesticides!
What they don't tell you, however, is the importance of food quality. ⭐️
And we will never tell you that. They prefer to sell you industrial foods because that's how they make money. They prefer to favor big industries rather than small producers and short-circuit. 😈🤑💰
For a long time I ran away from cheese, red meat and milk.... 🙅♂️
Now I have completely overhauled my diet. 🙌
I go shopping at the market, talk to the producers and ask them about the conditions in which the animals are raised. I buy quality, free-range, raw products. 👨🏻🌾🐄
Today I eat a lot of cheese, butter, sausages, potatoes and drink milk. 🥛🥔🧀🍖
And I don't feel guilty. 😋
Because they're raw, unpasteurized, quality, nutrient-packed foods! 💥
These foods, our ancestors ate a lot of them! They were robust, strong-boned, withstood extreme temperatures and intense, prolonged physical activity - they enjoyed excellent physical and mental health! 🦍💪
If we observe a civilized man of today, we will see that he has a pale complexion, hunched back, baldness, dark circles under his eyes and round belly. He is irritated, stressed, sleeps poorly and seems not to appreciate his own life 👴🏻😴🥱.
Most of this comes from the modern diet.... Cereals, white sugar, white flour, coffee, potato chips..etc 🍭☕️🍪🍟
Stay as far away as possible from foods you see in supermarkets, on TV, in magazines and get as close as possible to raw foods from producers in your area. 🍔❌
Do this and many of your problems will be solved! 🙏
Enjoy your food! 😋🍴
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