Hello steemians,

This is my entry for The Control of Anger - initiated by @steemdoctor1

Location: Bulgaria
18.01.2023

1. Introduction

I am happy to participate in this competition.
The topic is very interesting to me. To argue my point I made a psychological profile that includes aspects of anger, types of anger, degrees and stages of manifestation.

2. Psychological profile

2.1. Psychological aspects of angry
The psychological aspects of anger are complex and multifaceted. The important psychological aspects of anger are:

1. Emotion regulation: Anger is difficult to control and regulate, which can lead to impulsive and destructive behavior.
2. Cognitive distortions: Anger can be associated with unsubstantiated negative thoughts and subjective distortions such as negative thinking and unfounded accusations of others.
3. Trauma: Anger may be the result of unresolved trauma or past negative experiences leading to resentment and a sense of injustice.
4. Self-esteem: Anger can be a result of self-esteem and self- worth, where an angry person may decide that their personal boundaries or self- worth are tendentiously distorted.
5. Interpersonal relationships: Anger can also affect interpersonal relationships and lead to conflicts, misunderstandings and broken relationships.
6. Mental health: Chronic anger can lead to the development or exacerbation of mental health conditions such as depression, anxiety and stress.
   It should be clear that anger is a normal and natural emotion, but when it becomes chronic, intense, or uncontrollable, it can have negative effects on an individual's psychological health and relationships with others.

2.2. Types of angry
There are several different types of anger, including:

1. Passive anger: This type of anger is characterized by suppression of emotions and passive-aggressive behavior, such as sarcasm or avoidance of communication..
2. Aggressive anger: This type of anger is characterized by hostile and violent behavior, verbal or physical abuse.
3. Assertive anger: This type of anger is clear and direct communication in which the individual asserts his opinion in a calm and assertive manner.
4. Resentful anger: This type of anger is characterized by feelings of resentment and unfair accusations, often stemming from past experiences..
5. Self-righteous anger: This type of anger is characterized by the belief that one's own actions are better than those of others..

Not all anger is bad, and sometimes urgent anger is necessary in certain situations. But uncontrolled and destructive anger can be harmful to yourself and others.

2.3. Degrees in the manifestation of angry
The manifestation of anger can vary in intensity and duration. The degrees of the manifestation of anger are:

1. Mild anger: This degree of anger is characterized by feelings of frustration or irritation and is usually manageable and relatively easy to control.
2. Moderate anger: This level of anger is characterized by a very strong feeling of dissatisfaction and sometimes involves verbal or physical expressions of anger. This is more difficult to control than mild anger, but it is possible to maintain some level of self-control.
3. Severe anger: This degree of anger is characterized by intense feelings of rage and fury, and is often associated with physical aggression and a loss of self-control. This type of anger can be dangerous to oneself and others.

The intensity and duration of anger can vary from person to person and may depend on the situation. Furthermore, anger can manifest itself in different forms of expression and intensity and cannot always be classified as mild, moderate or severe.

2.4. Stages in the manifestation of angry
The process of anger can be broken down into several stages, including:

1. Trigger: A situation or event that causes feelings of anger to arise.
2. Physiological arousal: The body's physical response to anger, for example increased heart rate, blood pressure and muscle tension.
3. Thoughts and interpretations: A mental reaction to the triggering event, which may include, for example, resentment, disappointment or injustice.
4. Emotions: The individual experiences intense emotions, such as anger, rage, or fury.
5. Behavioral response: Reaction to the triggering event, which may be verbal or physical aggression, passive-aggressive behavior, or assertive behavior.
6. Recovery: After the behavioral response, the individual's body returns to normal.

It may be noted that not all people follow these stages in the same way. It is possible to skip some stages or experience different versions of these stages.

3. My personal opinion

I will follow the questions asked.

1. What do you do when you are angry?

Being angry is an emotional response characterized by feelings of frustration, resentment, or hostility. It manifests itself in different ways, for example: verbal or physical aggression, or sarcasm or passive aggression. In a state of anger, the pulse quickens, the muscles tense, their face turns red. Difficulty thinking clearly and making rational decisions. I am always aware that anger can lead to unintended consequences. I try to control myself and avoid physical aggression.

2. Are you sharp in anger? Or you are able to control it?

In my childhood and teenage years, I remember situations with sharp anger on my part. As the years progress, the accumulated life experience allows me to control my emotions to a great extent.

3. What are the main reasons that make you angry?

There are many reasons, or rather occasions, that can lead to anger. For example:

1. Unmet expectations or disappointment from unmet goals.
2. Feeling threatened.
3. Collection of injustice.
4. Feeling disrespected or unjustifiably mistreated.
5. Personal problems of a heterogeneous nature.
6. Feeling overwhelmed.
7. Memories of past traumas.
8. Physical or psychological problems leading to depression or anxiety.

… and others completely unexpected and inexplicable…

4. Give suggestions on how we can control our anger?

There is no one-size-fits-all solution or magic wand, but there is still a how-to:
Practice deep breathing exercises, this usually calms the moment.
Take a break and remove yourself from the situation and the place.
Use positive self-talk, and rethinking the situation.
Identify triggers and plan to avoid them in the future.
Seek help from a therapist or counselor if your anger is out of control.
Find a healthy outlet for your emotions by channeling them into activities you love.
Try to see things from the side of the irritant.
Ignore the insults.
Social support is efficient – share with friends, family…

Remember, it's normal to feel angry sometimes, but you need to learn how to manage it in a healthy way.

Conclusion

It is important to note that what makes one person angry may not have the same effect on another person. It can also vary depending on individual qualities, past experience and many other factors.

Bibliography

Here are a few scientific articles that discuss the topic of anger:

1. "The Neuroscience of Anger" by David M. Eagleman, published in Scientific American in June 2020, discusses how anger is processed in the brain and how it can be regulated.
2. "The Role of Anger in Mental Health" by Dr. J. Anderson Thomson Jr., published in Psychology Today in September 2011, discusses how anger can be both beneficial and detrimental to mental health and how it can be managed.
3. "The Role of Anger in Cardiovascular Disease" by Dr. Redford Williams, published in American Journal of Hypertension in October 2002, discusses how anger can affect cardiovascular health and how it can be managed to reduce the risk of cardiovascular disease.
4. "Anger and Emotion Regulation" by James J. Gross, published in Current Directions in Psychological Science in June 2004, discusses the cognitive and physiological processes involved in anger and how they can be regulated.
5. "Anger and Aggression: An Overview" by Anne Campbell, published in Aggression and Violent Behavior in January 2004, discusses the nature of anger and aggression and how they are related.

---

I invite @ceramixer, @arena10 and @gallya6945 to participate. Link

This contest will run until 23 December 2023, 23:59 UTC.

I wish success to everyone who visits my blog!

---

I recommend you to visit and join to:

Challenges initiated by me @bonp:

DailyNegativePhotography

DailyInsectsPhotography

DailyFlowersPhotography

DailyToysPhotography

---

I appreciate your upvotes and support 👍