10 Ways To Stay Hydrated This Year
Water is necessary for
your body to function –
it plays a vital role in
digestion, blood circulation,
and skin health, as well as
helping your body absorb
nutrients and eliminate
toxins. It can be easy not to
drink enough – one in five
women drinks less than
their recommended daily
intake – but this can have
a negative impact on skin,
hair, and nails. Here are some
tips to help you keep fluid
levels up throughout the day.
Consume your quota
Fluid requirements vary for each
individual and are dependent on your age,gender,and activity level.As a rule of thumb,women should aim to drink around 2 litres (31⁄2 pints) of water each day,and men 2.5 litres (41⁄3 pints). This should come mainly from water good choices and provide additional skin-friendly nutrients.Prioritize water
The only drink that contains no
is the best choice to help you stay hydrated.Keep a large bottle or jug with you and sip from it
throughout the day to keep you
energized and your skin nourished,which in turn helps to reduce the appearance of fine lines.Drink first thing
Your body is mildly dehydrated
after sleep,so make sure that you drink a glass of water first thing in the morning.This also helps your body flush out toxins before your first meal,keeps your skin supple and radiant,and boosts your energy for the day ahead,reducing
the tempation to snack
unnecessarily.Limit tea and coffee
Caffeinated drinks contain water,so can contribute to your daily fluid intake,but be aware that they have a mild diuretic effect.This means that they cause your body to produce urine,which can lead to dehydration.Tea and coffee also contain tannin,a chemical that blocks the pores of cells and can cause dry skin.Drink Regularly
If you feel thirsty,it’s a sign that your body has been craving water for some time – drink little and often,and don’t wait to feel thirsty before drinking.If you urinate infrequently or in small amounts,or if your urine is dark yellow in colour,these are other indications that your body is lacking water.When you’re
adequately hydrated,your urine should be a pale,straw-yellow colour.Avoid alcohol
Alcohol is a diuretic that causes
your kidneys to produce large
quantities of urine,depleting the
body of skin-nourishing nutrients
and drying out skin.Drinking just
one alcoholic drink can cause your body to lose a disproportionately
large quantity of liquid,and the
effects continue even after
you’ve stopped drinking.Drink for exercise
Drink plenty of liquids before and during exercise in order to stay hydrated and keep your skin glowing.Your body can lose up to 1 litre (13⁄4 pints) of water per hour during exercise,through sweating to regulate body temperature and breathing
more heavily than usual.Don’t drink too much just after you’ve finished exercising,as this may cause your muscles to cramp.Check your hunger
The hormones that trigger hunger and thirst are the same,which
means that you can mistake
long-lasting thirst for hunger.Next time you feel a hunger pang,try
drinking a glass of water instead of reaching for a snack.Drink for digestion
Drink a glass of water at least 30 minutes before eating a meal.This will help you avoid overeating and keep your digestive system healthy,maximizing the uptake of beneficial beauty nutrients.Make sure you don’t drink just before eating,however,because the water can dilute your digestive juices,hindering the breakdown of food in your digestive tract.Hydrate before bed
Make sure you’re hydrated before going to sleep to keep skin nourished during the night and reduce the appearance of fine lines.Drink a glass of water shortly before going to bed.The nighttime is usually the longest period your body will go without a drink,so it’s important that your hydration levels are topped up beforehand.