Some people with hypertension don't experience any symptoms, which is why it's often referred to as the "silent killer." It also causes heartattack risks. However, if your blood pressure is severely high, symptoms like headaches, shortness of breath, chest pain, vision problems, may occur.
Foods high in salt, such as processed and canned foods, should be limited. Similarly, high-fat and high-cholesterol foods like fried foods and fatty meats should also be limited.
You should strictly follow the below diet to lower high BP/ HYPERTENSION
Vegetables: greens (spinach, kale, collard greens),
Tomatoes,Sweet potatoes,Bell peppers,Broccoli,Carrots,Cucumbers,Garlic,Onions,Squash
Avacado and olive oil
Bananas,Apples,Berries (strawberries, blueberries, raspberries),
Oranges,Grapefruits,Kiwi,Papaya,Mangoes,Pineapple,Avocado
Reduce your salt intake
Oats,Brown rice,Quinoa,Barley,Bulgur,
Whole wheat pasta,Whole grain bread,Buckwheat,Millet
Meditate for 30 min everyday
Drink hibiscus tea alternate days,
with no added sugar.
Magnesium supplements should also be taken