"The Control of Anger"

  
I get angry from time to time, but I work in a field where being angry is detrimental to my career. I am a marketing professional and often have to face situations that I don't like, so I use the "punching bag technique." That is, if I am in my home town, then I have kept a punching bag in my house, and I take out all my anger on it.

If I am angry when I am outside my home city, I return to the hotel and throw my bag on the bed and throw my shoes in different corners, which helps release my anger to some extent, but I never express my anger in public.

Everyone gets angry; some are more useful than others. Anger is an energy that flows in the opposite direction. That's why we call it "impulse" in our behavior, which stops you from working in a proper way. Anger is like fire, which burns your positive energy and leads you in the wrong direction. I sometimes get angry and react harshly.

But in most cases, I remain silent and leave that place. I keep my anger under control by breathing. I try to ignore the rush of anger getting on my nerves, so my anger remains only momentary for a few seconds. Therefore, I manage my anger. The best way is to keep mum, but sometimes even that might prove harmful. You know, if you keep your anger in your system, it can increase your blood pressure, so I try to release it in positive ways.

The environment around you creates agitation in your mind and motivates you to get angry. There are many components of nature, like sound, light, weather, water, etc., that affect your mind. When the body and mind are not in harmony, they create anger by creating turmoil in the mind.

Because we are all social creatures, every social movement excites us. There are countless factors behind our anger, like non-fulfillment of desire, opposition, stingy talk, false talk, big talk, etc., wrong behavior, disrespect, greed, miserliness, showing off, a feeling of high and low, a sense of pride that could be anything from a feeling of superiority complex or inferiority complex to wealth, power, etc. These all make you angry.

If you say that, I get angry, and it's not under your control. For example, the blinking of the eye is automatic; you breathe automatically; and similarly, anger is also a reaction that comes automatically.

When things don't go as planned in life, in relationships, or when you don't feel like you're getting what you think you're entitled to, you become weak on the inside and angry at everything. There is another reason you feel angry if you are not satisfied with yourself.

When time, circumstances, and your own people do not support you, then your mind becomes weak. A weak mind behaves like this.

Now let's talk about what you should do if you are facing such times.

You have to treat what is bothering your mind.

Simply put, positive thoughts are good mental food.
Meditation or putting your attention on something positive (writing for Steemit)
Convert in the appropriate direction. Go for a walk in a natural environment, read books, listen to music, or do whatever soothes your mind.

I Invite

@sampabiswas
@yakspeace
@sur-riti