Anger is only in the bosom of fools, Anger is really a disappointed hope, What begins in anger ends in shame.The best answer to anger is silence, Anger is short madness.Anger is something that clouds a clear mind.Anger is a valid emotion. It only gets worse when it takes control and makes you do things you don't want to do. |
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Hello, I hope by the grace of Allah you are all well, living a healthy and beautiful life, thanks to the blessings of all of you I am also well by the grace of Allah Alhamdulillah,Today I present to you some moments of my raga passion which will give you a chance to spend your moments of joy.
I hope you will pay attention,STEEMIT HEALTH community organized by @steemithealth @steemdoctor1 Thank you very much for organizing a beautiful contest,I learned a lot here,let's start today's competition
Anger, jealousy, pride are the three things that are the root of human downfall. It is better to stay away from these things as much as possible. We all have more or less anger. We get angry for no reason. Anger is not only a bad habit, it can lead to many serious ailments by increasing our blood pressure. I feel privileged to write about this important topic today. An angry person can do anything in anger, so we need to learn to control this habit.
| ✅01. What do you do when you are angry? |
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A person becomes angry when someone excessively annoys, gossips, berates or insults. When one is angry, one's head does not work. What is done at that moment is not remembered later.I get very angry when no one wants to listen to me or I am insulted or scolded by someone. But I don't express my anger in front of everyone. And there was a time when I was angry, I would throw anything I could get at hand, I wanted to break everything. But now I have learned to control myself a little when I get angry.
| ✅ 02.Are you sharp in anger? Or you are able to control it? |
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My anger was sharp at one time but now I have learned to control it. I used to show a lot of anger with my parents, after marriage I also became very angry with my husband. I broke many things in such a rage. Later my husband explained to me a lot that anger is a bad thing, it erodes human values. Then I saw that even though I was very angry, my husband did not say anything to me and he never got angry with me. Then I slowly understood everything. That being angry is really a vice. Which covers all the good qualities of people. So now I use many techniques even when I am angry and it reduces my anger.
| ✅ 03.What are the main reasons that make you angry? |
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There are reasons to be angry or we get angry for small reasons or for no reason at all. I get very angry when someone insults me or when I feel insulted by someone. I still get angry when someone hurts me, I still get angry if someone says insulting things about my family. Besides, I still get very angry when someone disobeys me.
| ✅ 04.Give suggestions on how we can control our anger? |
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Being angry is not a good quality. It causes outbreak of various diseases in our body and is known as bad to people. That is why we should reduce this anger. I am sharing with you the tips that I use when I am angry. |
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When I'm angry I stay in a room alone for a while and don't talk to anyone for a while. Then if the anger still doesn't subside, I count the numbers 1-100 in my mind and then count backwards from 100-1. In this way, when the anger subsides a little, I try to convince myself that if I am angry, only people will suffer, if someone suffers because of me, then I will have to share the blame. After explaining like this, my anger subsided. Also, when I am angry, I eat sour food, the brain works towards sour food, this tip is very effective to reduce my anger, you can also eat other foods. In a word, keeping the brain busy on the other side will reduce the angry feeling. |
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I am Musfika jannat mou and my age is 22.I am Bangladeshi applying as a member of "STEEMIT HEALTH" Community |
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I am inviting three of my friends on my behalf @m-fdo @mdkamran99 & @vivigibelis everyone Congratulations and thanks for reading my post,
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Hello dear friend, thank you very much for participating in one of our activities. Anger is not good for anyone, it can cause us a lot of harm and we can cause harm to other people, so it is better to learn to control those emotions. Going out and walking can also be a good option to calm down and learn to be more tolerant.
But the important thing is that if we know how to recognize the signs, anger should not be present, it is best to learn to know our emotions and think before acting.
I suggest you to verify yourself in our community so that you can continue participating in all the activities.
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