Steemit Health community has again organized a new Engagement Challenge Season 8 Week 6 contest. The contest is an exciting thing related to our adaptation. We can't even tell how time ages us step by step from children.. Then I will write here as much as I know.

Health is the root of all happiness. So if we want to live healthily, a healthy life journey is our main goal. For this, we need both physical and mental health. At the root of everything is our daily habit activity. Healthy food, exercise, discipline, and behavior are not out of the rules. From childhood to old age, we face different lifestyles and do all this to live a healthy life. It is an eternal truth that to be born is to die. From infancy to old age we pass through different stages of our age.

I would definitely prefer a healthy and energetic lifestyle. Never want to live a life limited or dependent on medicine.

Along with the gift of God. We will be healthy only if Allah keeps us healthy.
From our birth, our parents try to keep us healthy. They take special care of us so that we don't get any diseases. We gradually grow from infants to children, to young mature, and eventually to old age. In this course of life, our health changes a lot, some get sick in childhood and some get sick in old age. If we get sick at a young age, we can take care of ourselves. In childhood, there is no lack of people to see, but in old age, once sick, no one cares. In old age we become dependent, then the body does not have much strength. The body slowly becomes dependent on the medicine. The life force that is at a young age also starts to decrease. It is seen again that people travel a little less to the old people, and no one keeps any news. Due to various obstacles, they are mentally broken and then medicine does not work. At one time fell into the lap of death. This is our life.

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We are all fighting to keep this little life healthy.
I have many diseases in my body but I feel healthy now when I am sick I will also want to be self-reliant. I don't want to make myself sick, I don't want a helpless life. I don't want to live alone in my old age, I don't want to go to an old age home. This life is tough. I don't want financial problems in my old age. So from now, I have to lead a normal life keeping in mind old age so that I can stay healthy in my old age. This requires a healthy lifestyle.

I am now a mature age, I have diabetes. Maybe from this disease, I can be single from other diseases. If you have this disease, you need to take special care of your body. I regularly try medicines and food. Also like -
I especially follow hygiene and try to stay healthy
Reduce carbohydrates and eat more fiber-rich foods.
I avoid restaurant food more.
Avoid extra fatty foods.

Try to walk regularly and do some physical exercise. I try to run my lifestyle by following these. Then if he is sick, it is due to age. Try to walk regularly and do some physical exercise. I try to run my lifestyle by following these. Then if he is sick, it is due to age. Before any disease becomes severe, I go to the doctor to get a quick cure. I am not lazy about medicine and disease. I travel a little for it so that I don't get mentally depressed. Then there will be unhappiness and life will continue like this. Let's leave our bad habits and with good habits maybe we can die while being healthy for a while.

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No, I am never afraid of getting old, I am afraid that time is responsible for getting old. The time is making me old day by day. Because death and marriage are all by the order of Allah. From child to old age. This is the law of nature.
But the hardships of youth are no hardships. The loneliness of old age forces old people to become dependent.

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I have a lot of experiences to share with you about being an adult -
First, let me tell you about my grandmother who was amputated for 13 years in one arm and one leg on the right side of her body. He spent 13 years lying down and sitting. I have never seen him mentally sick, physically he was ill. His only morale was my grandfather, who served his wife for 13 years but after his grandmother died, my grandfather broke down emotionally.

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It was tough to see his loneliness, he did not have a partner. This life of old age is tough, no one wants to be a companion then. When I used to go to my grandfather's house, I used to talk with him for maybe an hour or two, the rest of the time he used spend the same. I felt bad but I couldn't give him full-time. Then I realized that one day I will be old and I will have to be helpless. The suffering of this old age is twice as much as the happiness of a lifetime.
So we can give old people some time, they are dumb like children. something to someone.