Steemit Health Contest #5: How To Take Good Care of Your Skin

design by me

Hello friend, greetings to you, and welcome to my post today. I am so excited to have you here, just as I am excited to take part in the contest that is organized by @nadiaturrina in the Steemit Health Community. In this post, I have talked about my method of treating and maintaining skin health. These are the methods that have been making my skin shine and leaving me with good health.

A lot of people in my neighborhood had been asking me in secret about my gloomy skin, wanting to know if it was cream that was making my skin shine or something else. As a human being, our skin is our first line of defense against our appearance. Skin is very important, as it gives us an overall healthy lifestyle. To this end, it's always advisable for us to take good care of our skin so it can keep taking good care of us.

Skin is what alerts us to our health. This is why when there is an itchy rash, an infection, or any skin disease, our bodies tend to be uncomfortable. To this end, I have always used these simple methods for treating and maintaining my skin's health.

Taking Bath

Taking Bath: As for me, I do bathe in warm water using mild cleansers that don't irritate me when I wash my skin. To this end, I make sure that I take my bath at least twice a day, which is usually in the morning and at night before going to bed.

Premier cool is my bathing soap

Sometimes I do take my bath three times a day, especially in hot weather or after I return from work. While taking my bath, I will make sure that I scrub my body using Premier Cool Soap and sponge my body very well.

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Stay away from sun damage

Stay away from sun damage: If you want your skin to shine like the sun, you need to avoid intense sun exposure by staying away from the sun and always putting on protective clothing whenever you are going out. This is the method I have been using for a long time.

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Avoid leaving your skin dry

Avoid leaving your skin dry.: This is another method that I use to treat and maintain my skin's health, which can also be helpful to you. In this method, I make sure that I drink enough water and use moisturizers, creams, or lotions.

Always drink water

On a normal day, I drink more than 4 sachets of water every day. And beside the night hour, whenever I take my bath, I do apply cream like Silver Line on my body, whereas for my head I normally rub so-fine hair cream.

Haircream	Body Cream

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Try to get enough sleep

Try to get enough sleep: In order for you to also treat and maintain good skin health, you have to get enough sleep every day of your life.

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Talk to your doctor if there is any rash

Talk to your doctor if there is any rash: Once you notice any changes on your skin, like a mole, rash, or change in your body color, make sure you talk to your doctor for help. This is another method that I normally use to maintain healthy skin, which you can still follow.

I believe you can find these few methods that I have shared very useful, as they are the ones I have been using to treat and maintain my skin. Thank you for stopping by.

I am inviting @yakspeace, @ebeke, and @dave-hanny.