Humanity is going through a unique period in its history. Stress, worries, anxiety, and fear of the unknown are upsetting us all. Sure, some are more affected than others. That’s why we have to be mindful of the most vulnerable. Society must relinquish selfishness, especially in times when the fate of one impacts many.
Nonetheless, it’s vital to protect ourselves in order to support others. You have to keep yourself healthy, both mentally and physically, to stay strong and help those in need. The following tips may seem obvious, but they are objectively the most important habits that will help you stay physically active, mentally sharp, and emotionally connected.
- Get Up and Move
Physical activity does more than improve your physical health. Exercise is great for the body as well as the mind. Exercise obviously works the muscles and helps to burn fat and increase flexibility. Exercise gives a good feeling about being in control in an otherwise uncontrollable situation. That is why some people get addicted to exercise because it makes them happy! Exercise is also good for improving your self-image. Just adding this one tip to your daily life can improve your overall health and well-being exponentially. Start with simple activities like stretching at home or walking around your neighborhood.
- Take a Rest
On the opposite side of exercise, it’s also imperative that you give your body and mind the time it needs to rest. Rest includes both sleep and relaxation. For your physical health, rest allows the muscles time to recuperate. They are able to build strength on your off days as they heal themselves. For mental health, rest gives your mind a break. Turn off electronics at least one hour before your bedtime; they emit blue light that interferes with melatonin, the hormone that helps you sleep. Rest gives the body and mind a great chance to rebuild, better equipping them to take on the tasks of everyday life.
- Eat Immunity Booster Food
It’s easy to find comfort in potato chips and ice cream, but too many sugary and fatty foods can contribute to weight gain and poor mental health.
Plant-based diets are the best option for your brain, skin, cardiovascular system, and overall energy levels. Add immunity booster foods in your meal like
Citrus fruits, Strawberries, Red Bell Peppers, Kiwi, Papaya, Sunflower Seeds, Almond, Spinach, Ginger, Turmeric, Garlic, etc.
- Take a Deep Breath
One deep breath can make a huge difference when you’re feeling stressed or anxious. Deep breathing exercises lower blood pressure and ease the mind while strengthening your lungs. Try this: Sit in a comfortable position with your shoulders relaxed. Close your eyes if that helps you relax. Breathe in slowly through your nose, expanding your belly. Exhale slowly for a count of five. Pause for two seconds, then inhale again. Repeat as many times as needed.
- Make Friends
Friends are crucial to your well-being. Keep in mind that this does not include friends through social media, but real, live, in-the-flesh friends. Friends can keep you physically healthy by helping you to stay active, and by also serving as your mirror. Good friends will let you know when your physical health needs a little care. For your mental health, friends provide relief and camaraderie, and they can also help build you up. Spending time with friends is a great way to stay fit physically, mentally, and emotionally.
Your health and wellness are important if you want to live a long and happy life. Staying fit in all aspects can help you build a healthy life. Use these tips to keep both your physical and mental health in check so that you can be happy and productive for years to come.