#Club100|| Winter Essentials /Sunlight/Oranges/Dry Fruits/ for human health

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As you all know that nowadays winters are going on. So where people loves to enjoy winter weather, there extra care is also needed specially in winters.

First and most important winter essential

SUNLIGHT.

Today morning I went for morning walk and saw beautiful sunlight in park, as from many days the weather of Lahore was very cold and foggy

Why sunlight is important for a human body specially in winters?"

Sunlight is not only source of getting VITAMIN D but also helps in reducing swelling and specially high blood pressure, which is getting most common in human beings nowadays.

Sunlight provides us 90% of VITAMIN D, which slows the process of ageing in our body as well as helps to protect against disease.

It also helps in improving brain funtions as well. For which you have to wake up early to get rays of morning sunlight on your body for at least 15-20 minutes.

So for me the bestest option to get sunlight is "Morning Walk" in my favourite park, near to my house for at least half an hour.

Second Most important Winter essential near me is "ORANGES"

ORANGES.

In winters I use oranges in two ways.

First: Eating Oranges

Second: Drinking Orange Juice

Drinking Orange juice is personally my Favourite.

Taste or oranges in winters is seriously unmatchable and it has too much benifits as well.

Studies has shown that oranges protects us from heart disease and cancer. It also help to lower blood pressure and cholesterol level.
It is a rich source of fibre which is helpfull in weight loss.

The high content of vitamin C In oranges ensures that your immune system is working good. A healthy dose of vitamin C keeps your immunity level up and cold and cough out!
So for me oranges in winter are as important as taking breath!

THIRD and LAST important winter essential near me are "DRY FRUITS"

Dry Fruits are one of the healthiest way to satisfy my food cravings during winters. Dry fruits provide you most needed nutrients and vitamins. They indeed are the quick way to get energy during your busy routine.

Here I will discuss 3 dry fruits which play an important role in your daily life.

ALMONDS

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Almonds are known as "King Of Dry FRUITS" as they are full of fatty acid, fibre and proteins. They are best natural source of Zinc, Vitamin E and selenium. Almonds helps to improve hemoglobin level and decrease cholesterol level.

WALNUTS.

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Walnuts are undoubtedly one of the healthiest nuts, which is must during winter season. It contains Omega-3 which is really good for your hairs, especially when the weather is too much dry. If you eat walnuts in winters they will help in keeping your body warm.

Dates.

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Dates are most probably know as "Khajoor". It helps people suffering from low haemoglobin levels. It also improves energy level and can also help you getting better sleep.

It also enhances you exercise performance. It fights infections and can also treat allergies. Hence it also plays a very important role in your daily life.

Regards.

@maqbool12