#burnsteem25|| Steemit Health Contest #13: Some healthy living habits that I you adopted this week!

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Asslam O Alaikum!

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Greetings and hope that you all will be great by blessings from the Almighty! I am delighted to share my experience with you all in this publication for the Steemit Health contest. The theme this time is all about living a simple and healthy life - "Healthy Living Habits I Adopted This Week." So, let's dive in and discover the journey toward better health.

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Introduction:

This week, I undertook a journey to improve my health by adopting more beneficial habits. I am excited to share my experience and the positive impact of these changes that have carried on my life. Living a healthy lifestyle is vital for our overall happiness and fulfillment, and I am grateful to have taken this step toward a better me. So I will talk about some habits such as drinking water, taking enough sleep, and Eating healthier which are the little efforts for the journey to better health.

Drinking More Water:

Drinking more water was at the top of my list of healthier habits to adopt. I came to the realization that my water intake was low and that this was affecting my overall health. So, I decided to take action by carrying a refillable water bottle wherever I went and making a conscious effort to drink from it frequently throughout the day.

The simple act of staying hydrated has had a huge impact on my well-being, leaving me feeling refreshed, energized, and full of vitality. Drinking more water has helped me stay alert and focused, and it has also restrained my desire for sugary drinks. I am amazed at how something so simple can have such a profound impact on my health and well-being.

Eating fruits and vegetables:

This week, I made a conscious effort to add more fruits and vegetables to my diet. Instead of reaching for junk food, I used them as snacks and incorporated them into my meals. This simple change has made a big impact, as it has allowed me to consume more of the essential nutrients, fiber, vitamins, and minerals that my body needs. As a result, I feel more energetic, less bloated, and have a clearer mind and better overall health.

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Enough Sleep

I have also made it a focus to get good nighttime sleep, as it is an essential factor of healthy living. I aim to get at least 7 hours of restful sleep each night, and it has made a big distinction in how I feel.

I wake up feeling refreshed, energized, and ready to take on the day. I have noticed improvements in my mood and productivity, and I feel more focused and alert during the day. A good dusk sleep is essential for both our physical and mental health, helping us recharge and feel our best. So make sure to prioritize rest and get enough sleep every night!

Less Screen Time:

Finally, I took steps to better manage my screen time. I realized that I was spending too much time in front of screens, which was having negative effects on my sleep, eye health, and overall mental well-being.

To address this, I set limits on my screen time and made a point to take regular breaks and stretch. This has helped me feel less fatigued, more relaxed, and with less eye strain. It's important to find balance when it comes to our screen time and prioritize our health and well-being. Taking breaks and limiting exposure to screens can make a big difference in how we feel.

Overcoming Challenges:

While implementing these healthy habits, I faced a few challenges.

• One of the biggest challenges was finding time to exercise and eat healthily. I had to make a conscious effort to prioritize my health and make time for these activities.

• Another challenge was resisting the temptation to snack on junk food. To overcome this, I always had healthy snacks, such as fruit or nuts.

It's essential to identify and overcome the challenges we face in our journey to a healthier lifestyle.

Conclusion

Adopting these healthy habits has had a favorable impact on my physical and mental health. I feel more energized, focused, and relaxed. I encourage others to adopt similar habits and make an intended effort to prioritize their health. Small changes can lead us to big results. Taking care of ourselves is a vital part of living a happy and fulfilling life. I hope that you all will like to read this post, Happy reading!

Regards
@mateenfatima