_{Grateful moment}

This is an amazing time for me to tell everyone how merciful My God has been to me in term of my health. I'm very thankful to him all the times he has saved me unkownly to me . My health this year shows me that am so special to God.

This year is a testimony in my life . I have not been to hospital or have any serious thing that will prompt my going to the hospital. The highest drugs i have taken this year is Vitamin C and paracetamol when i was having dry cough. And after two days i was ok, So my medical history this year is 95/100 percent healthy.

How do you keep your body healthy throughout 2022?

_{healthy food eaten by me}

I dont need to be a billionaire to eat rightly, Some of the local food i have around me contains so many healthy components that makes the body healthy so i make use of them as I wash them very well before eating .like the fresh tomatoes, garden eggs, onions, carrots, and vegetables. Working out in the early hours of the morning from 5am -6am . Has become my routine i used this year to keep my body healthy. Besides I cant do without drinking water which is the most important thing to do in order to keep every cells in the body working.

What is the wisdom behind the illness you have suffered from?

I am a very active person with a very strong gene I dont easily fall sick . But last two years when I delivered my baby I had pile of which the doctors said is normal in some pregnant women which is caused by constipation. The doctor gave me some drugs and advised again that i should always take much water all the time . I'm happy today it has become a story to tell. It was very painful during that time i followed all the instructions given to me by the doctors and I got a quick recovery.

CONCLUSION

Healthy living requires us paying attention to our health. No hustling if you are not healthy so friends always do those things that helps our body to be strong. Take more of water and do exercise don't forget to eat moderately in any thing you are eating.

Special Mention

@amryksr
@msharif
@astilem

I mention you here to join this contest by steemit health.