The Ultimate Keto Meal Plan is an eating plan that is based on the principle of the ketogenic diet, which consists of minimizing the consumption of carbohydrates and increasing the consumption of fats and proteins.
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The goal is to put the body into a state of ketosis, where it burns fat as its main source of energy1. According to some proponents of this plan, this can bring benefits such as weight loss, better blood sugar control and greater mental clarity.