How To Stay Healthy This Summer @shuly

Hello Everyone,

Greetings from @shuly to all of you. I hope you're all doing well and having a great time.

Today I am writing about How To Stay Healthy in Summer.The picture is taken from my album, I took it on an afternoon in the summer of 1998

With changing climate patterns and global warming, extreme heat has become an everyday miracle in numerous corridors of the world. Rising temperatures during the summer months can pose serious health pitfalls if proper preventives aren't taken. Heat-related ailments like heat prostration, cramps, and heat stroke can be life-threatening. Thus, knowing how to stay healthy in extreme heat is essential to protect yourself and your loved ones.
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Here are some tips to help you stay healthy during extreme heat:

• Stay Doused One of the most important effects you can have during extreme heat is to stay doused. If you do not feel thirsty, drink plenty of water throughout the day. Water is essential for regulating body temperature and keeping your body performing properly. Avoid alcoholic and caffeinated potables as they can dehydrate you. However, increase your water input to compensate for the fluids lost through sweat, If you're engaging in physical conditioning or spending time outside.
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• Dress meetly Wear loose-fitting, light-coloured apparel made of permeable fabrics similar to cotton. Avoid dark-coloured apparel as they can absorb further heat. cover yourself from the sun by wearing a wide-brimmed chapeau, and sunglasses, and using sunscreen with a high SPF. However, stay in the shade or indoors during the hottest part of the day, generally between 10 a, Possible.m. and 4 p.m.
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• Take Cool Showers or Cataracts Taking cool showers or Cataracts can help lower your body temperature and give relief from the heat. You can also use a damp cloth to wipe your face, neck, and arms to cool down. Avoid using hot water as it can increase your body temperature.
• Use suckers and Air Conditioning Use suckers and air exertion to keep your living space cool. However, spend time in air-conditioned public places similar as promenades, and libraries, if you do not have air conditioning at home. Electric suckers can also help, but they aren't as effective in extreme heat as air exertion.
• Avoid emphatic Conditioning During extreme heat, avoid engaging in emphatic conditioning similar to exercise or out-of-door sports, especially during the hottest parts of the day. However, try to do it beforehand in the morning or late in the evening when it's cooler If you need to exercise. hear to your body and rest when you feel tired or overheated.
• Eat Light and Balanced Refections Eating heavy refections can increase your body's metabolic rate, which generates further heat. conclude for light, balanced reflections that are rich in fruits and vegetables. Include foods with high water content, similar to watermelon, cucumber, and oranges, to help you stay doused. Avoid racy and heavy foods as they can make you feel hotter.
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• Check on Vulnerable Individualities Keep an eye on vulnerable individuals such as seniors, children, and those with habitual health conditions during extreme heat. They're more susceptible to heat-related ails and may bear special attention. Make sure they're staying doused, keeping cool, and having access to air exertion if demanded.
• Take Frequent Breaks If you're working or spending time outside, take frequent breaks to rest and cool down. Find a shadowed area or an air-conditioned space to rest in and avoid prolonged exposure to the sun. Overexertion in extreme heat can lead to heat prostration or heat stroke.
  Be apprehensive of Warning Signs Be apprehensive of the warning signs of heat-related ails. Heat prostration symptoms include heavy sweating, weakness, headache, nausea, dizziness, and muscle cramps. However, move to a cooler place, and drink water, if you witness these symptoms. However, rapid-fire twinkle, confusion, if the symptoms worsen or if you witness symptoms similar to high body temperature.
  Thank you.
  Shuly Islam
  9 April 2023 Bangladesh