Hello everyone
Hope all are doing well and I am also good by the grace of God today I am participate in this amazing challenge which organized by Steem4Nigeria community and I am very thankful to this community to organized this amazing contest.
So let start to the post.
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Do you always find it hard to say NO to people's request?
- Saying to no peoples requests to can be hard for many reasons. Some people are fear to disappointing and others or feel the guilty if they can not help to Others want to be liked are and worry to that saying no might cause to the conflict.
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A personal is that to experience that to taught me to say no and involved to overcommitting and help to a friend while the I was already to busy. I ended to up stressed and unable to meet to my own needs.
For those people who find it to the difficult say no remember to understand the your limits practice to saying no and be honest about the your reasons. It is to important and prioritize your own well to being and know that it is okay to put your needs the first.
Mention reasons why people find it difficult to say NO?
*The People to find it the difficult to say no for the several reasons:
- Fear of Disappointing Others: They are worry that they saying no will upset or the disappoint people they are care about.
Guilt: They are might feel the guilty for the not helping thinking it is selfish or uncaring.
Desire to Be Liked: They are want to be liked or accepted to thinking saying yes will be make them to more likable.
Habit: They are the used to the always saying yes and the find it is hard to change.
Fear of Conflict: They are fear that the saying no and might lead to the arguments or disagreements.
Low Self-Esteem: They are might to feel their the own needs are the less important than others and struggle to the prioritize to themselves.
What was that experience that taught you to say NO?
- An in experience that the taught me to say the no happened to when I was already very busy to with work and the personal commitments. A friend the asked me to help them or move to a new and apartment. Even the though I had to a lot on my own plate I did not want to be disappoint them and so I said yes.
As a result that I became stressed and to exhausted. I could not complete to my own tasks properly the and felt or overwhelmed. This is situation made in me realize that always the saying yes can be harm my well being or make me less the effective in everything I do.
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I learned to the importance of the setting boundaries or recognizing my own limits. Now I understand to that sometimes it is necessary to say no to take care the of myself and my responsibilities.
What is your advice for those who still struggles to give NO as an answer
- For those who to struggle to say no here is some advice:
- Know Your Limits: Understand what to you can be realistically handle or do not overcommit.
Practice Saying No: Start by the saying no in a smaller less critical or situations to the build your confidence.
Be Honest: Be the truthful about it why you can not to help. People is also usually appreciate is honesty.
Offer Alternatives: If you can not be help suggest to another way or another the time you might be able to the assist.
Use Positive Language: Say to something like “I’d love to help, but I am currently by busy,” and instead of the just “I can not
- Prioritize Yourself: they Remember it is okay to put the your own needs to first. You deserve to the take care of yourself.
Learning to the say no it is crucial for
the maintaining your well being the effectiveness.
I hope you all are like my post and enjoying to read .
I am inviting my friends
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@mmmmkkkk311
Definitely. People find it difficult to say no because of fear of disappointment, guilt, fear of conflicts etc. However, they're ways we can express our No & it won't hurt.
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