Explain stress in your own words
Currently, stress has become a scary specter for everyone, because this disease is very difficult to cure, because stress itself is a disease that can be felt without being seen.
In my opinion, stress is when our brain thinks too much about things that it is actually unable to think about, many thoughts added to the tiredness of the body because of doing so many activities, then stress can occur in someone.
What is the best way to deal with stress?
There are many things that can be done to deal with stress, and everyone has their own way of dealing with stress in their minds. In my opinion, the best way to deal with stress is by chatting with people around us.
Even though we don't talk about the problems we are facing, having a good friend to talk to will make our minds calmer. We can also deal with stress by going on vacation and traveling to beautiful places that will refresh our minds.
Have you ever felt stressed before? What caused it and what did you do?
Of course I have, some time ago I experienced quite severe stress because I was overthinking something that frustrated me so that my life felt uncomfortable.
What I did to deal with stress was to find a good chat friend to be able to calm my mind, I also visited beautiful places to refresh my mind so that my stress subsided.
Do you think stress can solve this life challenge?
Of course not, because stress will only make many of our life challenges even harder, what we can do when we are stressed with our life challenges is to solve those challenges.
Because if we think stress is the end result of life challenges that we cannot solve, then it is the same as making ourselves losers who give up with a momentary feeling of stress.
What advice can you give to someone who is currently stressed?
Remember, everything we are experiencing right now will pass quickly, don't give up and keep fixing every mistake we have ever made, nothing is eternal in this world, feelings of happiness and stress will all continue to change as time goes by.
Hopefully we all stay strong both physically and mentally so that we can all continue to be happy.
This is my entry for Steem4nigeria Accelerator Contest Week 68: What is the best way to deal with stress?, I would also like to invite @dekki, brother @sahmie and also sister @paholags to participate together in this contest.
¡Saludos amigo!🤗
El estrés es un problema que debemos trabajar con mucha precisión, porque a pesar de que forma parte de nuestras reacciones emocionales, no está bien vivir un estilo de vida estresado, ya que esto nos puede acarrear problemas físicos y mentales.
Te deseo mucho éxito en la dinámica... Un fuerte abrazo💚
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