With goodybest, kidi40, alli001, chichigirl at the workout playground.
Dear diary, it's been a long while since I wrote you. I had been longing to write but time will fail me whenever I want to. Sometimes I will start and not complete it. But I am glad that I am here now to write about the events that took place today which includes going out for workout and training@goodybest, playing football, attending meeting with the fitness community executives, and visiting the workshop where our Steemit meetup t-shirts are being printed for collection and other things which I will detail below.
It was really an interesting day for me and I couldn't hold it to myself alone but to have to share it.
working out and training my clients including goodybest
I woke up finally by 4:50 am and went through Steemit to check on notifications, then on steem kids and parents to make sure that the mod on duty had completed his review for the previous day. I also went to the WhatsApp group of the mods for steem kids and parents to notify the next mod on duty and to appreciate the one that just conclusions duties. The screenshot below says it all
Then, I said my personal prayers before it was 5:30 am when the family is supposed to have her worming worship. I went out for it. Then, then kids started getting ready for school while I was getting ready to move out. They only had to sweep, boil water for their shower and then eat and go to school. Food was already available for them.
I quickly got dressed and left by 6:25 am. I walked down the street in search of a Motor bike to join to the junction. Luckily, I saw a neighbour with a ladies motorbike who tooke to the junction. It was for free. I was very grateful to him because he just saved me from spending N300 which is the equivalent of a steem at the current price.
As soon as I got down, I jogged to the playground. Because I jogged, I only spent 5 minutes to get there from our junction.
I got there first before everyone else. It wasn't long when others started coming. At least, I started the programs of the day with 2 persons before others joined.
We focused on the programs for this week which is quest for stronger legs according to the fitness engagement challenge for this week.
But we first of all did warmup and cardio at the same time before the programs began.
The first program was the leg raises which involved stepping on a higher level and down. We stepped 20 times on each leg and for 10 repetitions. It really gave us tough time but we completed it.
Then we moved to the next until we were done and we stretched by 8:05 am. We then started the football game.
Football ⚽⚽⚽ game
The jersey for this football was not ready as I washed it after our holiday football game Monday. I communicated to the members that I am not sure we will play since the jersey was still wet.
However, we decided to play without it. @allison, @kidi40 and others were on one side while I and others were on the other side. They were the first to score a goal but we replied it to equalise it. They made sevel attempts score again but it wasn't possible. I was the keeper today. They couldn't score again as well as us before the match ended.
It was while still playing the football game that @goodybest came around to be trained. I trained her after our football game. I remembered that I had appointment with the executives of the Akwaibom State fitness community today by 11 am. Yes, I was to be introduced to the executives today because I joined them.
with goodybest, kidi40, alli001, and chichigirl |
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Meeting with the executives of the fitness community here in my state
Recognizing the importance of belonging to the fitness community as an instructor, I made every efforts to raise the amount they had asked me to pay before I could be welcomed.
I was in touch with their President who gave me details of what they require and I paid them last week. He then invited to their meeting today being wednesday 25th for introduction and welcoming.
I was able to meet them. The President welcomed me, introduced me to all the executives present and told the secretary to help me understand something's about the body.
After much questions and explanations, the president
The screenshots below represent my conversations with the president of the body .
I was later told of their bylaws which they will give me a copy, of their identity card which they will also give me a copy and their t-shirts which I will get one soon. I was told of their code of conducts and the protection that comes to me from the body.
I as well explained my own stands on some issues they raised. In a nutshell, I was warmly welcomed.
I took this picture above while still in the meeting. And I left afterwards because their executive meeting wasn't over yet and I couldn't wait. I was very hungry. That was already past 1 pm.
Leaving their, I went straight back to our junction to take a fitness t-shirt of one of my client t that needed to be amended which I forgot on my way out. I took it and went to meet the tailor and printer that is getting both the Steemit t-shirt ready and who always prints our t-shirts for fitness.
I saw him and guess what? Our Steemit national meetup t-shirts are ready for those who belong to the first batch and who already paid. I will be making the update post soon. But below is myself on my own t-shirt
I only got to my house by 3pm because I had delays at the t-shirt workshop. I was so tired but I was refreshed after food. I ate afang soup and garri. Then I washed my clothes.
Next was our family worship evening. Yes, the family has the custom of meeting together for worship every Wednesday evening to discuss things relating to her spirituality and to strengthen and encourage every member to remain strong in the faith. We also considered the assigned Bible portions for next week's midweek meeting and reviewed meeting parts.
We began with prayer and ended with prayer. We concluded after an hour before we dispersed for other chores including getting some grass for the rabbits, visiting someone that armed robbers shot at but the bullet didn't really harm him.
Well, talking of armed robbery attacks, it's becoming alarming the way they are robbing in my neighborhood. We had security group in my area but it was dissolved because the village said they have employed stricter measures in their own way which I can't explain. It seemed to be the best way but after just about a month, it looked as if those armed men or marauders have understood their measures and are now operating as they wish.
We pray that other stricter measures be employed soon for our safety because we now live in fear.
That was all I can remember that happened within the day.
I don't want to talk about the rate at which the cost of petrol in tripling on daily basis which has affected everything we do here in my city. Transportation cost is tripped as a result as well as foodstuffs. It is now difficult to move about, it is difficult to eat, it is difficult to survive at the moment. But, we keep pushing with the help of the Almighty. Imagine if I have to pay for house rent at this critical time? Hmmmmm, it would have been very difficult to survive. I am grateful to the Almighty for the provision of shelter. He is also helping us to survive. We will all keep trusting him and keep doing our best too by seriously simplifying our lives. Nigerians are really suffering.
Thank you dear diary for your patience. See you in my next diary
This is my introductory post here
Seeing my people workout like this gives me joy. I've never had the time to come out like this and workout. But I believe that soon, I would.
It's really refreshing to workout and take part in other sporting activities, so as to enable us maintain our good health.
An average man or woman requires about 70 - 150 minutes of exercise in a day.
Maybe that's what you're trying to instill in your students.
Your day was really fun-filled I guess.
And I bet if I was there to play that football, I would have scored like 3 goals. Despite the fact that you were the goal-keeper.😂😂
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Yes! Exercise is really good for our wellbeing. It was really fun to incorporate football game to it.
Well, you have said it: If you were there. That is the point. Try and be there first, then the other one will be looked into. In as much as I can't brag, it will be very difficult for you to score if I am on the goal post. Just don't try me ooo😂😂😂😂😂
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https://x.com/NgoziNwank56943/status/1839116693416587426?t=SKObi_nn_cJK_pFP1WX2pg&s=19
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Upvoted! Thank you for supporting witness @jswit.
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Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
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Hola apreciada amiga
Excelente día lleno de acontecimientos positivos
No importa el tiempo que tengamos sin escribir cuando al final podemos compartir buenos momentos en nuestro Diary Game. Bendiciones para ti y que continúen los éxitos
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Thank you so much dear friend. And you are right.. at least, I have been able to write. I appreciate your comment
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Thank you for publishing an article in the Steem4nigeria community today. We have assessed your entry and we present the result of our assessment below.
MODs Comment/Recommendation:
I can see a day filled with lots of activities,good to see goodybest join the fitness program, seeing our Meet up polo keep making me curious. I can't wait to meet so many users around Nigeria.
Remember to always share your post on Twitter using these 3 main tags #steem #steemit $steem
Hi, Endeavor to join the #Nigeria-trail for more robust support in the community. Click the link Nigeria-trail
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Thank you for the review. The meetup will make real sense and will be fulfilled
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Seeing you as a mother being very active makes me want to be like you, as for the robbery attack it calls for concern I just hope they people involved will do the needful .
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I hope they really do something. It's just disheartening!
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Wow🙈🥰 these is so beautiful,your day was really full with benefiting activities. Am wondering how the moment was like. I must say @kidi40 and @alli001 really loves joining you in the excersice. I pray to joined you guys one day. Chances wouldn't let me joined you guys. It good to excersice our self because it brings us good health and we'll being. For the T-shirt I'll do my possible best to purchase it sooner or later. And I don't want to miss meetup too . It will be a very best moments for all steemians 🥰🙈.
☺️What a great diary 👌
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Thank you. Sure, exercise is good for a healthy body. I pray you join us one day.
I will be waiting for you to get your own t-shirt. Thank you and please, always check your posts for possible errors
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Okay thanks, I'll do that
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You had a very hectic but fruitful day at last. Leading the STAYFIT FITNESS CLUB with those leg strengthening exercises was so amazing. Talking about the first program, I really felt the impact when we used the higher step board. But to make it easier for everyone, you decided to adjust the level, that's great.
The football game was so amazing, you know what? With the squad we had, i thought we'll be going home with victory, not knowing that it'll end up as a draw game. Football is fun.
The Steemit jersey is so amazing, can't wait to get mine soon.
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I am glad that you were part of all the programs not minding the difficulties. You have really improved unlike your early days. Keep it up.
As for the t-shirt, I can't wait for you to have yours.
We must look colourful on that day.
I even forgot to ask if you guys were able to install that flex?
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good post friend
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