Hello everyone, good afternoon to you all. Hope your day is going as planned? Welcome back to my blog. I would want to appreciate the organizers of this contest for always giving us the opportunity to learn from each other.
What does it mean to worry and is it bad to do so?
Worry can be defined as the act of being nervous and anxious about something. It can be about the future, exam, finance etc.
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Does worry solve problems? If yes, why? If no, why?
Worry does not solve problem at all, instead it escalate it.
Highlight 3 causes of worrying and 3 consequences of worrying?
Some of the major causes of worries includes
Uncertainty about the future.
No matter how much we know as individuals, we can't predict the future and this usually results to worry.
Marital problems
Marriage as we all know is not a bed of roses. There are usually a lot to cause worry in marriages. It can be unfaithful partner, childlessness, nagging partner e .t.c.
Financial problems
I can't mention the causes of worry without mentioning the chief cause of it which is finances. Lack of money is a major cause of worry.
Some of the consequences of worry
Health issues
Worry causes serious health problems such as High blood pressure, headaches, fatigue, insomnia, heart problems.
Mental illness
In extreme cases worry can lead to mental illness, mental stress, depression, difficulty in thinking and concentrating.
Drug abuse
Some people believe that drugs helps them to forget their worries. Most people abuse drugs inorder to forget their problems.
State 4 solutions to avoid worrying too much
Prayer
Why worry when we can pray?
Prayer is a massive force that can break any life challenging problems. Pray is the act of talking to our heavenly Father and telling him all our problems. Instead of worrying, we should rather hand over all our worries to God and have faith that he would answer us because he that lives in heaven have the ability to do all things.
Do things that makes you happy
The world is already full of troubles, what is the essence of worrying over things that we can't change? We should always do things that makes us happy like dancing, singing, playing games, hanging out with friends, going to the beach e.t.c in order to reduce worry.
Live a stress free life
Stress is one of the major cause of worry. We should try as much as possible to live a stress free life.
Exercise
Exercising regularly is also a great way of reducing worry.
Conclusion
Worry kills faster than AIDS, it does us no good instead it worsens the situation. I know things are not easy because of the economy meltdown but we should try to make ourselves happy. We should always try to find solutions to our problems and the ones we can't solve let us leave it in the hands of God because worrying won't change anything. Thanks for reading through, I invite @akareen, @mrsumon and @joymmm to participate in this contest.
Financial instability is one of the major causes why people worry a lot, we are in economic hardship in Nigeria where family man worry about how to provide food for the whole family. Some family do not eat three good meal in a day, the only things we can do like you said is to pray for better Nigeria and I believe this new adminstration will solve some difficult we are experience now. Thanks for the invitation
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You've mentioned some of the main important things that can lead to worry... worrying is bound to happen in life whether small or big, but how you handle it will determine if it will become a source of strength or weakness to you.
Thanks for sharing your thoughts 😁
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There are many reasons people delve into overthinking and worrying. You have done very well by stating a few.
@rossnenye, your conclusion add the very last touch. Summarizing all that you have stated so far. It was a delight reading your post friend.
All the best.
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