It's that time of year when the rainy season arrives to relieve us from the troubles of summer. However along, with the awaited rains there is also a rise in infections and diseases. Malaria is an illness transmitted by the bite of an Anopheles mosquito, which can be dangerous if not treated promptly. It is characterized by fever. Is spread when infected mosquitoes transfer parasites from one person to another through their bites ultimately infecting the red blood cells.
Typical symptoms of malaria include headaches, fever, fatigue, muscle and back pain chills, sweating, dry cough enlarged liver and vomiting.
In cases of malaria other organs may become involved leading to significant blood loss, low blood sugar levels (hypoglycemia) kidney failure, respiratory problems, cerebral malaria (affecting the brain) jaundice (yellowing of the skin or eyes) loss of consciousness and even death.
Treatment, for malaria;
Treatment options, for Malaria typically involve using medications as suggested by the World Health Organization (WHO) depending on the severity of the infection. It's important to note that there is currently no vaccine for preventing Malaria so preventive measures are determined based on your location and guidance, from your doctor.
If you happen to be infected with the parasite maintaining a diet becomes crucial for a speedy and healthy recovery while combating the infection. Nourishing your body with food is essential to empower your system in its fight, against the parasite. While medications may aid our internal defense mechanisms providing our bodies with meals can significantly enhance their efficiency. We understand that it's not always easy to eat when feeling unwell; therefore here are some points to remember when dealing with Malaria.
Recommended Foods During Malaria Treatment;
1. Foods that Boost Energy
Opt for sources of carbohydrates that provide instant energy and require minimal digestion. These should be at the top of your list when facing appetite and recurring fevers. Examples include glucose water, electrolyte solutions, sugarcane juice, coconut water rose or khus sherbets (alcoholic beverages) and orange squash—all of which replenish fluids while offering an energy boost. Additionally you can consider adding items like toffees, chocolates or even ice creams, to your list. Consuming chilled foods may also help alleviate nausea symptoms.
2. Load up on Protein
It's important to include proteins in your diet as they're essential, for our system. Foods like lentils, chicken and eggs are options to incorporate. Lentils can be transformed into a soup with a hint of lemon flavor. When appetite is taste buds need a boost cakes can be a way to consume eggs. Milk, buttermilk, yogurt and lassi not provide proteins but valuable minerals. Yogurt additionally offers probiotics that aid in overcoming symptoms while enhancing taste and digestion.
3. Incorporate Vitamins into Your Diet
Fruits and fresh fruit juices are sources of vitamins that not only support the immune system but also provide energy and electrolytes. Citrus fruits rich in Vitamin C help combat infections while red and yellow fruits supply Vitamin A—a nutrient for our system—as well as potent antioxidants. Fruits like guava contribute both Vitamin C and Iron promoting the production of blood cells.
4. Include Nuts And Seeds
Nuts and seeds are powerhouses packed with various beneficial nutrients alongside healthy fats and proteins. Soaking almonds or adding crushed almonds, to milk can offer a boost even in small quantities.
They also contain an amount of phytonutrients, which assist in combating the stress caused by the infection.
5. Herbs and Spices
Drinking water infused with ajwain can contribute to maintaining healthy digestion. As ajwain possesses properties it effectively prevents bloating and gas. Additionally saunf acts, as another aid.
Turmeric has anti-inflammatory and antioxidant effects, as we all know. Furthermore, it helps to enhance the system.
6. Keep Hydrated
Even if you have a fever, make sure you drink at least 3 3.5 liters of pure drinking water every day to stay hydrated. Dehydration has the ability to worsen your disease. It's key to remain hydrated!
High Fiber Foods to Avoid When Treating Malaria
It is best to give your stomach a vacation from eating high-fiber meals. Whole grains, beans, and fibrous vegetables may produce indigestion and gas.
7. Spicy foods and sauces should be avoided.
Avoid foods with heavy sauces. While the seductive tastes may seem great, they may have a detrimental interaction with your prescription.
8. Refuse Junk Food
When dealing with Malaria, it is common known that junk food should be avoided. In fact, eating junk food might aggravate your problem. Junk food is typically hazardous for the body, but it can wreak havoc on your system during an illness like Malaria.
9. Limit your caffeine consumption.
Excessive use of coffee, tea, or any caffeine-containing beverage might cause stomach problems.