Self control

Greetings to amazing members of this community it is my pleasure to welcome you all to My blog again. Self control is the foundation and basis for making informed decisions building and cultivating stronger relationship as well as emotional intelligence developing, self control is not easy because it requires what I'll call the three P's which are Practice, Patience and Persistence .

Source

What is self control?

Self control can be defined as the ability to regulate ones thoughts, behavior and emotions. It is also known as willpower it involves managing impulses delaying gratification and making decisions that align with ones value.

Advantages of self control

1. Personal growth: self control enhances and promote cell awareness self-discipline and self improvement.

2. Financial stability: self-control leads to responsible financial decision and there by reducing debt.

3. Achieving goals: self control helps a person stay focus and motivated to achieve goals when you make good decisions it will be easier to achieve your goals easily.

4. Well-being: self control helps reduce stress depreciation and tiredness there by maintaining a healthy routine.

5. Improved physical health: self-control supports healthy habits example having a balanced diet and regular exercise.

Source

How to develop self control

1. Set clear goals: you need to establish specific relevant and timebound objectives that are clear and achievable.

2. Practice self-awareness: recognize I know your thoughts and behaviors.

3. Develop emotional regulation: manage your thoughts anxiety stress and tiredness through meditation and relaxing.

4. Build will power: engage in activity that helps you make good decisions and Express self control such as saving money and knowing your needs and wants at a particular time.

5. Seek accountability: she goals and progress with a trusted person note a trusted person.

6. Celebrate small wins: in as much as self-control is concerned you need to celebrate small achievement so as to boost yourself confidence.

Thank you for reading see you in my next post.