Hello, My dear friends Steemians,
Good evening everyone!
Today we will talk about the benefits of Acerola "
Acerola is a delicious fruit that can be consumed at any time, and has incredible and surprising benefits for our body.
- Improves vision health
- Provides vitamin C
- Provides vitamin A
- Rich in antioxidants
- Prevents scurvy
- Helps lose weight
- Prevents lung cancer
- Improves metabolism
- Prevents “oxidative stress”
- Reduces blood sugar
- Prevents gastrointestinal problems
- Improves heart health
- Increases collagen production
- Provides essential nutrients
The fruit is also responsible for increasing the body's immunity because of ascorbic acid, which protects against colds and flu. It is also worth mentioning that acerola also reduces sugar levels.
The acerola fruit is a powerful ally of well-being, rich in vitamin C and iron, it is a great ally of our body. Fruit that forms a good combination with other ingredients for the preparation of juices, acerola can be very good for health, strengthening the body and, thus, protecting the body.
