Good morning, friends of @Gems, let's share a delicious cup of coffee, in this wonderful and new day that God gives us.
One of the most consumed drinks in the world is coffee to start the day is something vital and very healthy, if consumed in a moderate way. Among the reasons is its nutritional richness, with an emphasis not only on caffeine, famous for its stimulating effect, but also for its high concentration of polyphenols. According to recent scientific discoveries, coffee has several properties that contribute to the prevention of disease and the promotion of well-being.
Coffee is a drink produced from the roasted beans of the coffee fruit. It is traditionally served hot, but there are also numerous recipes for cold drinks, desserts, and even ice cream.
Coffee Benefits
Source of important nutrients: coffee, in addition to being an important source of antioxidants, also contains a series of nutrients, such as vitamins B2, B3, B5 and, manganese, magnesium and potassium. It may seem hard to believe, but the human body absorbs more nutrients from coffee than from other popular sources of antioxidants like fruits and vegetables.
Accelerates metabolism and helps lose weight: Caffeine is one of the few natural substances that help burn calories, it can specifically increase fat burning by activating the sympathetic nervous system, lipids and oxidation. The substance increases the levels of adrenaline in the blood, and this hormone breaks down fat cells and releases them in the blood as free fatty acids that act as fuel and, therefore, improve performance in physical activities.
Increased life expectancy: Researchers have discovered that daily consumption of the drink is associated with a lower risk of death from any cause, mainly due to diseases of the circulatory and digestive systems.
It benefits your intelligence and memory: one of the main substances contained in coffee, caffeine, is a powerful psychoactive stimulant, part of which reaches your brain and generates a series of chemical reactions that make your brain work faster, improving Your mood, energy, memory, response times, and overall cognitive functioning.
Strengthens the heart: Drinking a cup or two of coffee a day has been found to help protect against heart failure by as much as 11%. The protective benefits of coffee seem to peak at 4 cups a day and slowly decrease as the drink is consumed in large quantities.
Reduces the risk of type 2 diabetes: coffee consumption is associated with a lower incidence of type 2 diabetes mellitus, consuming 2 cups of the drink per day can provide benefits to glucose metabolism.
Reduces the risk of Parkinson's: Parkinson's disease is associated with falling dopamine levels in the body. Caffeine has the effect of increasing dopamine levels in the brain.
Reduces the chances of developing diseases associated with dementia and Alzheimer's: coffee generally improves memory, thanks to the effects of caffeine on some of the brain's neurotransmitters. By improving your memory over time, especially when you're older, it also reduces your chances of developing some form of dementia and Alzheimer's.
Cleanses your body: Coffee is a great diuretic, the human body often eliminates harmful bacteria and viruses through urine, and drinking coffee improves this natural process. This means that drinking coffee will make you urinate more often than if you didn't drink coffee, this is a good thing in most cases, as it keeps your body clean.
Side Effects And Contraindications.
Those who love coffee should pay attention to the daily doses to avoid compromising their health, it is a consensus between experts and researchers that the maximum recommended amount of coffee per day is 400 mg of caffeine, equivalent to three or four average cups of coffee strained. . By consuming this amount, you improve the positive effects of coffee.
High doses of coffee can induce negative effects such as tachycardia, palpitations, insomnia, gastritis, anxiety, gastroesophageal reflux, tremors, headaches, and nausea.
In the case of pregnant women, caffeine can interfere with a substance called adenosine, which is important for the formation of the baby, in excess, it can even cause miscarriages. Those with gastritis should also avoid consuming the drink, as caffeine stimulates gastric secretion and causes stomach discomfort.
There are still people who are more sensitive to the effect of caffeine and can interrupt sleep. And it is quite common to cause anxiety symptoms in people who already have this problem.
