The beat of the drums as Venezuelan gives me a lot of desire to be in movement and joy so with all the spontaneity that characterizes me I will share this dance a rhythm full of joy ..
It is an energetic and powerful dance with which the whole body moves and exercises to the rhythm of percussion, which in this case is of utmost importance.
The important thing, dear friends, is to feel comfortable with our bodies and above all to awaken our self-love every day as unique, valuable and extraordinary beings that we are.
in these times any space in our free time is good maybe one morning or afternoon the important thing is to start our physical activity
The dance can be practiced by all people of all ages and physical condition, all you need is to be carried away by the rhythm, to release energy and move your whole body, feeling the unique feeling of well-being and joy that always accompanies dance.
Before and during physical activity, hydration is very important, since water is used by the body to eliminate toxins and waste products that it does not need. When there is little water in the body, the heart has to work harder to pump the oxygenated blood to all the cells and other organs which can cause exhaustion.
Water helps replenish skin tissues, as well as hydrate it and increase its elasticity. It helps the skin with scars, acne, wrinkles and other symptoms of aging.
until a new opportunity dear friends ..
