Is it true that you are what you eat? The phrase you often hear you are what you eat has been core belief in many cultures throughout history the ancient Aztecs would eat the brain of their rivals. Because they believed it would give them the wisdom and knowledge of their enemies In India Some cultures do not eat onion and garlic because they believed foods with strong odor lead to aggressive and offensive behaviors. The nordic Vikings believe that drinking the blood of the bear or a wolf before the battle gave them the ferocity of the animal they drank In China, there is a high demand for tiger penis because men there believe that eating it will boost libido and cure erectile dysfunction Around the world and throughout history, we see fascinating and bizarre examples of traditions that center around the idea that you embody what you eat Today, most of these mythical beliefs have faded away but there is still much of validity to the phrase you are what you eat, so what exactly does this phrase mean? Today, health chronicle help explain that to us considering the thousands of pages of high highfalutin academic and philosophical discourse written on a topic.
The meaning of the phrase is pretty simple If you eat crappy food you're going to feel crappy If you eat healthy food then you will feel and look healthy you are what you put into your body, Now, let's take the crux of this You Are What You EAT message and look at it more closely, through a scientific lens what you eat determines even the composition of your cellular membranes. That's right down to the tiniest building block of your entire body those little blocks that build your bones, your organs your muscles and your brain you are what you eat, Then consider this: the average adult loses around 300 billion cells to old age every single day How does their body replace those cells? With the food we eat... That food becomes the fuel for our body's manufacturing plan to replace cells that die When we eat toxic chemically-laden nutritionless food our bodies have a hard time manufacturing new healthy cells It would be like giving a man a blunt hammer in the middle of the desert and asking him to build a massive castle or filling a racecar gas tank with sand and expecting it to win our bodies carry out billions of functions every second with those cells thus another popular phrase is that our bodies are a temple only instead of putting clean fuel in the machine we put in excrement and expect this machine to make a masterpiece.
Though our body is infinitely intelligent and even figures out how to replace our cells to some extent despite our poor food choices It can only improvise on making of a masterpiece for so long before it runs out of ideas Eventually, eating processed junk food will lead to your cells becoming processed junk Genetically modified food equals to genetically modified you, So drink clean water eat more fresh vegetables, fruits, nuts, and seeds Allow your digestive system to work as it should by reducing chronic inflammation with a better diet and consistent moderate exercise and you'll even be able to extract more of the good stuff out of your food Your body will also be able to dump the bad stuff with more ease, In brief, You ARE What You EAT More than 300 hundred billion cells depend on the fuel you give your body Make sure you give them the good stuff.