Soursop is a tropical fruity which has a thick prickly flesh with sweet soar taste. Most Nigerians pronounce it as “shawa chop”, it is eaten in its raw form by most people. This fruit has many health benefits and few of them are below.
For Eye
Soursop is filled with antioxidants. These antioxidants, especially vitamins C and E, zinc, and beta-carotene, have been found to decrease the risk of eye disease.
The antioxidants also reduce oxidative stress, which can otherwise cause cataracts and other eye related issues.
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