- Razzle Dazzle Shake
Ingredients
1/2 cup nonfat Greek yogurt
1/2 cup of skim milk
2 cups frozen raspberries plus more for garnish
2 bananas cut into chunks, frozen
ice cubes
optional stevia
Instructions
step 1.
In a blender, add the frozen bananas, then the raspberries, and finally the milk, stevia, and yogurt; puree until smooth.
Step 2.
Add the ice cubes.
step 3.
serve and garnish with French fries.
step 4.
enjoy.
- Raspberry Green Tea Smoothie
Ingredients
1 cup of cold green tea
300g raspberries and more frozen
1 cup Greek yogurt
1/4 cup honey
2 tablespoons protein powder (optional)
ice cubes
Instructions
step 1.
Put all the ingredients in the blender.
Step 2.
Process until smooth.
step 3.
Serve in a glass, place some chips to decorate.
Step 4.
enjoy.
- Avocado and blueberry smoothie
Ingredients
1 cup frozen blueberries
1 frozen banana
1/2 avocado
½ cup of almond milk
A handful of spinach optional
Instructions
step 1.
Mix all the ingredients in the blender until smooth.
Step 2.
serve garnish with blueberries and enjoy.
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Hello, I regret not having responded before, I had not entered the platform, my images are free of copyright since I bought these images in an image bank, which allows me to make use of them, thank you very much for the information.
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