I can be one of the mussels lovers. I love it so much and I really can't get enough of it no matter how much I eat it. The concept of eating mussels does not exist for me ☺️
Of course, excess of anything is harmful. Even though we can't eat much as a Gaziantep citizen, I wanted to do a research. I decided to share this with you too. Let's look at both the harms and benefits of mussels ☺️
Although mussels, which are mostly produced in İzmir, are not welcomed by some people, mussels have important unknown benefits. First of all, it contains vitamins A and B12. In addition, it is a mineral store for our body, as it contains minerals such as zinc, manganese, potassium, phosphorus, which are among inorganic compounds. Mussel varieties are generally zebra mussel, scallop mussel, giant mussel, abalone. Apart from its benefits, mussels collected from seas polluted by waste in general are a threat to human health. Those who love to eat mussels should eat from a known place and be sure that it is clean.
In the research process, I came across the vaccines of those who are pregnant in general.
Stating that pregnant women should never consume mussels, Zünbülcan explained the discomforts it can cause and said, "It can cause problems with nervous diseases.
My advice is that if you like it very much, we should consume mussels with care. Especially our expectant mothers. It was such a little informative post.
See you soon ☺️