Choose the right food and stay away from negative emotions

Modern science proves that there is a close relationship between the degree of people's psychological stress and the food they eat. When we are under stress, the vitamin C in the body will be consumed in large quantities; at the same time, if we are lack of B vitamins, it may lead to irritability and even out of our own control. For example, a lack of vitamin B1 in the human body may make us grumpy and moody; a lack of vitamin B12 may cause the brain to become unresponsive. This requires us to supplement more vitamin C and B vitamins to meet the needs of the body. When feeling severe stress, we can eat more fruits and vegetables rich in vitamin C and B vitamins, such as citrus, strawberries, blackberries, kiwi, cabbage, cauliflower, bean sprouts, broccoli, tomatoes, potatoes, and radishes And so on, are our better choice to supplement vitamin C; oats, millet, tartary buckwheat, whole wheat bread and other whole grain foods are the first choice for supplementing B vitamins.

To relieve stress and reduce negative emotions, we should also pay attention to reducing the intake of sugar, caffeine, salt, and alcohol as much as possible. Caffeine-rich foods such as coffee and cola can stimulate the secretion of adrenaline, increase blood pressure and increase heart pressure. As for salt intake, we often "excess", and the human body only needs to take in a small amount of salt every day to meet physiological needs. Eat foods that are high in salt. Excessive salt intake can lead to serious diseases such as increased blood pressure, stroke, and heart disease. Even if it does not cause illness, excessive salt intake can easily breed negative emotions.

For friends with diabetes, it is particularly important to maintain a good mood by choosing food. Cabbage, cauliflower, bean sprouts, broccoli, tomatoes, potatoes, radishes and other foods rich in vitamin C, oats, millet, tartary buckwheat, whole wheat bread and other whole grain foods rich in B vitamins are very good choices. edible. At the same time, the daily salt intake should be controlled, and the daily salt intake should not exceed 5 grams. For those fruits rich in vitamin C, they can also be eaten in small amounts. It is especially worth noting to quit smoking and drinking. It is worth mentioning that if mulberry juice, pollen tea, corn silk tea, bitter gourd tea drink, yam tea, snail tea and other medicinal teas can be drunk regularly and symptomatically, it will not only benefit the conditioning and treatment of the disease, but also help maintain good health. Attitude, treating diseases with a positive and optimistic mood, has a positive meaning in controlling various complications.

Our physical and mental state is closely related to our diet. A healthy diet helps us maintain a positive and optimistic attitude and keep negative emotions away.