High Protein

hello friends hope you are healthy.
Friends, like many people, believe that protein is needed only by those people who do body building or muscles do training.
But they are wrong to believe.
Protein is needed by every person who wants to lead a healthy life.Apart from this, whenever it comes to protein, non-veg comes first.

But it is not that rich protein is found only in non-veg food.
There are also cheap and vegetarian foods that are easily available in the market, in which high amount of protein is found.
for example....
1.soya
Chunks of soy are considered the best sources of protein for vegetarians. Which are cheap as well as easily available in the market. The best thing about soya chunks is that it provides a high amount of protein at such a low rate.
There are 52 grams of protein in 100 grams of soya chunks.

2.cilantro seeds..
Pumpkin seeds can be considered a high protein food. It is packed with protein, unsaturated fats (good for your health) and omega 6 fatty acids. They are also rich in dietary fiber and antioxidants.
There are 32 grams of protein in 100 grams of pumpkin seeds.

Apart from this, there are many such things in which protein is found in abundance.