Ingredients:
Meat
Banga
Crayfish
Seasoning
Pepper
Salt
Sent leave
Procedures:
Steem your meat with pepper,salt and a cube of seasoning. Remove the meat n pouring a bowl
Extract the juice from the palmfruit by boiling it Tobe very soft for like 30 minutes. pour the water n start pounding the fruits with morta and pestle.add little water to store
After the particles have dissolved Abit eatract the liquid by sieving and boiling it to thick.add your meat, crayfish, onion,then add your sent leave.
health benefits.
Palm kernel juice Isa vital source of vitamin A this vitamin is good for vision.
Banga is rich in vitamin k that plays important role in blood clot,build strong bones and prevent heart diseases.
Banga contains less saturated fat than Palm oil.
Benefits of sent leave: sent leave can help relieve bloating and it's helps meals digest in time.
this is my first time posting I. This community.thank you all. Corrections are highly welcomed
@ cryptokannon
@ bright - obias