Hi all, Today I come up with another recipe using Bitter gourd.

I think most of them don't like this vegetable due to its bitterness. But if you follow my recipe, you become a big fan of it.

Taking bitter gourd at least once a week or once a month is recommended because of its Nutrition Values.

Today I prepared this dish using small onions and sesame seeds. Both combinations help to reduce bitterness and give a very rich taste to the dish.

Ingredients

• Bitter gourd: 500 grams

• Small onions: 100 grams

• Tomato: 1

• Tamarind pulp: 10 grams

• Dhaniya powder: 1 tablespoon

• Chilli powder: 2 tablespoon

• Sesame Seeds : 3 Tablespoon

• Jaggery: 1 tablespoon

• Salt: As required

• Turmeric Powder:1/4 Tea Spoon

• Oil: 100 grams

• Mustered Seeds: 1 Tea Spoon

• Curry leaves: 6 number
  

Preparation

• First chop Bitter gourd into a slices. If it's having hard seeds remove them, otherwise prepare a dish along with it.

• Now soak those on add salt, leave it up for 30 minutes to 1 hour. It helps to reduce its bitterness.

• In the meantime, heat a pan, then add sesame seeds to it. Dry fry until we get good fragrance in low flame.

• Now transfer those into a plate, after cool down makes a fine powder. Then keep aside.

• Now again heat a pan on adding oil. For this dish, we add a little more oil, because it gives some rich taste to the dish.

• Now add Mustard seeds, curry leaves one by one.

• Now add sliced bitter gourd on pressing those with hands. It releases water, those thrown away. But in general, we can drink those, it's very healthy.

• Now on closing lid fry those until they cook into half smooth.

• In this stage add turmeric powder and small onions to it. Now mix well. Again closing the lid, cook another 5 to 7 minutes. In the middle mix those well. And keep flame in medium.

• Now add sliced tomatoes to it. Mix well.

• Now add Tamarind pulp, Dhaniya powder, chilli powder, need salt along with required water. Now again cook another 5 more minutes.

• Finally, add sesame powder to it, mix well. Now cook another 1 or 2 minutes. Along with Jangeery.

• Now check its taste, if any needed add, them adjust curry consistency on adding water.

Now it's ready to serve.

It is a good combination with Hot Rice and Ghee.

Must try all of you, Hope all of us enjoy its taste.

Thanks For Stopping My Recipe.