Potatoes are a good source of fibre which can help you lose weight by keeping you full longer. Fibre can help prevent heart disease by keeping cholesterol and blood sugar levels in check and there are other benefits of potatoes as well.
In Nigeria, potatoes are either boiled, fried, porridged, etc for fold. Today I am going to show you how to make potato porridge. So let's get started.
Here are the ingredients :
Potatoes _ 3pcs
Periwinkle _ 1cup
Seasoning cube (Maggi) _ 1cube
ginger,garlic ,turmeric _ 1pc of ginger 3pcs of garlic and1pc of turmeric.
Curry _1satchet
onions _1medium sized
pepaper _to taste
salt _to taste
Red oil _100 mL
scent leave
procedure:
peel potatoes and cut
peel ginger garlic and tumeric and pound
pound pepper
Wash the periwinkle and put in a pot and steam it with ginger garlic tumeric pepper salt Maggi onions
This is how it will looK after it is steamed
Wash the potatoes and put in a pot of boiling water.
then give it some minutes to soften, make sure the water in it is in the same level or a little less.
then pour in the steamed periwinkle, add the curry powder and stir. slice the scent leave and add to the potato and then pour the oil and stir.
Then,
YOUR DELICIOUS PORRIDGE IS READY !!!
Good health to you all
