How I prepared my lunch, beans stew with fried plantain by @magcarnie. 15/05/2021(10% to steemfoods)

Hello lovely people of steemfoods, I’m glad to share how I prepared my lunch and the amount of steem I used in preparing. Beans stew with fried plantain was my lunch, beans is very rich with protein and it’s the best protein food I can recommend to everyone especially vegetarians

Ingredients

• Beans : 0.7steem

• Plantain:0.7steem
I prefer the very riped ones

• Fish: 1.4steem

• Palm oil: 0.4steem

• Fermented fish: 0.1steem

• Tomatoes: 0.2steem

• Onions: 0.2steem

• Vegetable oil: 0.4steem

• Garlic and ginger: 0.1steem

Method of Preparation

• Wash the beans very well and soak for sometime for it to soften a bit.

• Put water on fire and let it boil small

• Add the brand to the water on fire and allow to cook

• Blend the tomatoes,onion,garlic, ginger and pepper

• Place the oil with the fermented fish on fire and allow to fry

• Then add the blended mixture and allow to cook

• Add the fish to the stew then add the cooked beans and allow it to be on fire for the water to drain

_{Beans Stew is ready}

Fried Plantain

• Cut the plantain into a preferred size

• Put oil on fire for it to heat a bit

• Then add the plantain to fry

Food is ready, prepared with 4.2steem