Preparation of Cooked Plantain With Garden Egg Stew by @magcarnie.10/04/2021

Plantain with garden eggs stew is easy to make. The cost in the preparation of this food was 10 Ghana Cedis.
Plantain- Ghc3.00
Palm Oil- Ghc1.00
Onion- Ghc50p
Fermented fish-Ghc50p
Tomatoes- Ghc1.00
Pepper- Ghc1.00
Egg- GHc1.00
Fish- Ghc2.00

Cooked plantain with garden eggs stew is one of the most enjoyed meals mostly by the Akans in Ghana. I love this food a lot. It is easy to cook as well

Ingredients

Plantain

Palm oil

Fermented fish

Onion

Pepper

Tomatoes

Garden eggs

Fish

Method of Preparation

Cook the plantain, pepper and garden eggs and add a bit of salt

Grind the cooked pepper,onion and tomatoes

After grinding add the cooked garden eggs and grind it also

Add the grinds to the fish

Put the palm oil, fermented fish and onion on fire to fry

After it’s well fried then you add the grinds and fish then allow to cook

Food is ready.Cheap and easy to cook