Hello everyone, trust your day was great and you are eating healthy too. Today I prepared an African delicacy for dinner; plantain with garden eggs stew in a local way. It was so delicious and easy to prepare.

Ingredients

• Plantain

• Garden Eggs

• Tomatoes, pepper and onions

• Palm oil

• Fermented Fish( gives the stew an extra taste)

• Grilled Fish

Eggs

Method of Preparation

• Pill the plantain and put it in a utensil then wash the garden eggs and add it to it then put the eggs on it, add salt and cook

• Plantain is ready, pour some of the hot water away and add warm water

• Grind the pepper, tomatoes and onions

• Add the cooked gardens eggs and grind

• Put the palm oil,fermented fish and onion on fire and fry

• Then add the fish to the grinded mixture

Food is ready