GUIDELINES FOR MY FOOD PREPARATION

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Today, I will be sharing with you the guidelines for cooking Rice, beans and vegetable soup as seen in this picture.

Ingredients For Vegetable

1.Fish, Kpomo and chicken

1. Pepper, Tomatoes and onion

1. Palm oil

1. Maggi and salt

1. Locust bean

1. Rice and beans.

Procedure for Vegetable

I grinded pepper, tomatoes and onion.
Below is the picture showing this.

After that, I sliced vegetable and washed thoroughly.

I sliced Kpomo and removed bone from fish.

I washed the locust bean.

I added about 20cl of palm oil to the pot

After about two minutes, I added the pepper.

Then I added locust bean, Maggie, and fish and Kpomo and chicken.

I cook the stew for about 15minutes, then I added vegetable and I covered the pot for about 3 minutes.

I turned the vegetable and the removed it from the fires, kai! The vegetable soup is done..

#Procedure for Rice and Beans

I added about 1½ litre of water to the pot.
I watched beans and put it in the pot and cook for about 10 minutes, then I wash 4 cup of rice and put it.

I added salt and cooked it for about 30 minutes.

I removed the pot from the fire. Rice and beans is now ready🤗

The food is now ready to be served.

I hope you learned one or two things from the guidelines given. Let me know in the comment box if you have any question.
Thank you.