Vegetables are important in our day by day weight-reduction plan due to the fact they assist us save you a few diseases, fill us with electricity and nourish us due to the fact they comprise many minerals, nutrients and fiber. They also are flexible withinside the kitchen and we will devour them in specific ways, both uncooked or cooked, so these days I carry you this recipe that you may love, it's far quite simple to make and additionally very nutritious, it's far steamed
Ingredientes """""
1 carrot
2 potatoes
1 zucchini
1 eggplant
Half a bell pepper
Half a red onion
Olive oil
Pepper and
Salt
For the realization of this recipe I only used 4 vegetables, so the first thing I do is to steam the vegetables, for this I put in an electric steamer, the carrot cut in julienne, I put this vegetable first because it needs more cooking, then I put the potatoes, then the zucchini and finally the eggplant, I let it steam until it is soft, do not leave it so soft.
Then place a frying pan on the stove over low heat, add a tablespoon of olive oil, then the paprika cut into julienne strips, let it brown for a few minutes and then add the red onion cut into julienne strips, now incorporate the cooked vegetables and mix them, then add pepper and salt to taste.
Ready these delicious steamed vegetables.
These vegetables are ideal for when we want to diet and use them as a garnish, I hope you liked this simple, nutritious and also very delicious recipe.