11/05/2021|| Very testy Eel fish curry with🍣 potato🥔 recipe. By @rupok.

Hi everyone of my favorite community @SteemFoods.

I am @rupok from 🇧🇩Bangladesh🇧🇩

How are you enjoying your time in this community? I hope everyone is having a wonderful time like mine. This is a really awesome community. Through this community We can learn about the eating habits of different countries. We can learn about new food recipe. Since I am a food lover.That's why i like this community very much. Today i am going to share with you a delicious recipe of Eel fish with potato curry recipe.

Ingredients needs to cook

Ingredients	Quantity
Eel fish	300gm
Potato	2 piece (medium)
Tomato	1 piece
Onion paste	2 tb spn
Ginger paste	1 tea spn
Garlic paste	1 tea spn
Onion	1/2 cup
Green chilli	2 piece
Turmeric powder	1 tea spn
Redchilli powder	1 tea spn
Cumin powder	1 tea spn
Coriander powder	1 tea spn
Salt	1 and 1/2 teaspn

Cooking steps

1st step

First take a saucepan. Then add oil in it. Let the oil heated up.

2nd step

When the oil is hot, fry it with the chopped potatoes. Fry potatoes until it gets golden colour.When it is fried, take out the potatoes and put it in another pot.

3rd step

Now fry the chopped onion.

4th step

Now add all the spices in the saucepan. Then cook for few minutes.

5th step

Now give those fish in the saucepan and add some water in it. Now cook for few minutes. After cooking for few minutes take those fish out of the saucepan.

6th step

Now give those chopped tomatoes in the saucepan.

7th step

Then add potatoes in the saucepan. Now add some water in it. Then cook for few more minutes.

8th step

Now add those cooked fish in the saucepan. Then add green chillies in it. Then cook for few minutes.

9th step

Now the dish is ready to eat. I have garnished it with carrots, tomatoes and lemon.

Health benefits of eating eel fish

This Eel fish is very nutritious. It contains of calories,protein,lipid fat,vitamin A,vitamin B12,phosphorus, zinc,potassium, iron and some others highly nutritious elements.

There are several benefits of eating Eel fish. This fish is good for skin health. It is also useful for DNA formation. It also helps to regenerates tissues and cells.It is good for bone health. It also helps us to digest food.

Source -Link

I hope everyone enjoyed my post. Try this at home you will like this.

10% of this post payout will go to @sf-charity.

Special thanks to @SteemFoods and @alikoc07 sir for his hard work for the community.

⬛⬛⬛Thanks⬛⬛⬛

@rupok

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alikoc07 (74) · 4 years ago

Hello :

Thank you so much for sharing your delicious recipe in detail on SteemFoods Community. I added this post to the "Best SteemFoods Posts of the Day" on 11.05.2021. We will try to vote this post with -steemcurator01, -steemcurator02 -steemcurator06 or booming accounts. Continue creating content in the SteemFoods Community. :)

$0.00

1 vote

rupok (80) · 4 years ago

Thanks a lot sir @alikoc07 the great. I was waiting for your reply for a long time. Thank you so much for your support. Being selected in top post it is a huge inspiration to me.

suboohi (79) · 4 years ago

Fish looks yummy. You did a great job. I didn't see a fish curry is made with potatoes. I'll definitely try your recipe

This fish also tastes good. Thanks for your comment.