SteemFoods X Steemit Engagement Challenge Contest 1️⃣ | Prepare Your Most Practical Recipe ! || CLUB75 | THEDİARYGAME BETTERLİFE 1.05.2022

15 % to sf-charity

Good day house I am glad writing my entry for this contest. As you all know I am a guy that loves food so to balance it I started to love cooking. So today I had to prepare my unique delicacies, which is called rice and red oil stew. It just like our normal rice and stew but instead of using Groundnut Oil I use red oil. This practical was held in my Village and my grandparents don't permit the use if gas in their house, they say if anyone must prepare any food it must be with the use of fire wood and kerosene stove because the are scared of the disadvantages of using gas. Although it it is usually slow and stressful, I have to obey rules and regulations. Because of the cooking equipment, I used 1 hour 30 minute to prepare the food.

Ingredients, Price in steem and image

Ingredients	Price in steem	Image
4 cups of Rice	2 steem
1 Tin tomato	1.2 steem
Fresh Fish	3 steem
Palm Oil	10 steem but I used oil worth 1 steem
1 Onion	0.5 steem
Salt	0.5
Curry	0.25 steem

Steps

Step 1

Put the rice into a pot containing hot

Step 2
After 20 minutes put down the rice from heat, then you go ahead to wash out preserving chemicals, sand and stone from the rice. Ensure you do that only twice.

Step 3
Add some water to the washed rice and put it back on heat or any cooking medium. Then let the water dry. If the water dries and your rice is soft, then remove the pot of rice from your cooking medium.

Step 4:
Put on your cooking medium another clean pot, then add a little oil, I could be either groundnut oil or palm oil. In my case I used palm oil (Red oil).

Step 5:
Add your sliced onion to give taste to your stew. Onions are awesome source of antioxidants for the body and they also reduce body cholesterol.

Step 6: The add your Canned tomato and stir to fry the tomato a little. Tomato give the red coloring and an awesome taste and the are also good source of vitamin.

Step 7:
Add water then add your properly washed and steamed fish to the cooking pot. Fishes are known to be great source of protein in the body. So I add fishes to balance the diet.

Step 8:
Then add all your spice's just like I added curry, salt and season cube also known as Maggie. These and other well known spices also help increase iron, calcium and sodium minerals in our body.

Conclusion

This food is good and healthy to the body and as you can see it can be said to be a balance diet because it contains most important nutrients for the growth and development of the human body.
Thanks for going through I hope you learnt how to prepare this unique and delicious meal.
I invite @whitestallion, @bright6126 and @frankenstein54, @steemtopus to participate in this awesome contest.
I want to thank
@kyrie1234 and @marlyncabrera for their support in this community.