Breakfast
. 4 eggs (1 whole egg 3 egg white)
. 1 sweet potato ( boiled)
. 250 ml milk 50gm oats 5-6 almonds 2 banana + Raisins
Midday breakfast
. Dalia(25gm) + millets (25gm) - boiled
With water or milk + 1 spoon ghee or 2 spoon butter
Lunch
. Rice Potato Fish Dal (veggies(must)) salad, 30 min after lunch yogurt
Evening
Chocolate cake 1/2 and 1 dark chocolate
Dinner
Rice
sweet
potato
fish or chicken
Salad
Salad includes - cucumber, onion tomato,Coriander, radish, green chilli, lemon
Supplements
Supradyn per day 2 tablets (multi vitamins)
Unienzyme or bestozyme 1 tab per day if any digestive issue
Hola está prohibido compartir el mismo contenido en varias comunidades.
Te invito a realizar tu primer logro en Newcomers Community, puedes encontrar mayor información en el siguiente enlace.
Igualmente debes compartir contenido con mínimo 300 palabras, de no ser imágenes, vídeos, citas, textos propios debes señalar su fuente para no ser considerado plagio.
Tu publicación ha Sido silenciada por ser compartida en diferentes comunidades.
Muchas gracias.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I have the post from other group now can you please unmute my post please. I am new to steemit so I have done mistake. It will be very much useful post for people if you kindly unmute it. Thank you 😊
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit