There are several signs that indicate good mental health. Some of these include:
- Feeling happy and content in life.
- Managing stress and being able to cope with life's challenges.
- Having healthy relationships with others.
- Feeling a sense of fulfillment and having a purposeful life.
- Being able to navigate and adapt to changes in life's challenges.
- Having good self-esteem and believing in yourself.
- Being able to manage and express your emotions in a healthy way.
- Having good problem-solving skills and being able to make decisions effectively.
- Having a strong support system as well as feeling connected to others
- Taking care of your wellbeing and physical health is very necessary.
It's important to remember that mental health is a spectrum and it's normal to go through struggles or difficult times. It's important to seek help from a mental health professional if you are experiencing persistent feelings of depression, distress, sadness, anxiety, or other symptoms that impact your daily life.