hello ma'am, this is an interesting class as i am starting my workout routine this week, so my question is, does it have to be this exact routine for the aerobic dance or i can come up with my own routine?
RE: Learning challenge s23w1: Love your Body - Cardiovascular exercises
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Learning challenge s23w1: Love your Body - Cardiovascular exercises
Running in place is exact. Aerobic dance movements can vary must ensure that the movement must be aerobic movements.
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Okay, thanks.
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