Contest Alert 👉 Eat Your Way To Fitness. Be The Nutritionist we can count on

Over the years, what we eat has contributed to our well being or has been the cause of different ailments that people suffer. It therefore holds that one who wishes to stay healthy must and should watch what he or she eats closely. It is always advised that we eat nourishing foods and drinks especially water to be able to remain healthy.

A lot have been suggested as to what to eat and drink. As a fitness lover or one who desires to keep fit, eating healthy and nutritious meals will help your fitness journey to be complete. No matter what type of fitness programs one undertaking, if you don't watch what you eat, then you will hardly get results from your programs. Hence, the need to monitor what you eat.

Therefore, I invite everyone to share with us. The types of foods, drinks, veggies, smoothies and more that can help us StayFit. It can be that you prepared it, or you bought it, or someone else prepared it. All we need is the pictures, the explanations of the nutritional values, the procedures if you are the one that prepared it, how often you eat it and your aim of eating it. I can't wait to read what your entry on this topic.

Contest Rules

• Publish in SteemFit-StayFit community.

• Everyone can take part

• Post must be #steemexclusive.

• Participants must not use any automatic voting service.

• The participation time will end on Wednesday at 11.59 pm

• The publication can be in any language.

• Post must be over 300 words.

• The images used must be the author's own

• Plagiarism and the use of AI is prohibited.

• Upvote and resteem this contest post. Follow @ngoenyi if you have not done so

• Subscribe to SteemFit-StayFit Community if you haven't done that and follow @stayfit-club

• Use the following title: Eat your way to fitness. Then mention the name of the food or drink

• Use the tags #eaturwaytofit-w1 #country (example- #nigeria) #steemexclusive. You can also use #nutrition, #food #drink #smoothie where applicable

• Use the #burnsteem25 tag only if you have set 25% beneficiary to @null.

• You can set at least 10% beneficiary to @stayfit-club (optional)

• Post the link to your entry at the comment section of this contest post.(very important).

• Invite at least 3 friends to take part in this contest.

• Endeavor to leave valuable comments on other people's entries.

• Share your publication on Twitter and drop the link as a comment on your post.

Winning Criteria

• Follow all rules above

• Quality must be considered

• Be detailed and ensure you use basic markdown styles (centered headings, justified alignment, paragraphing, etc)

• The price will be 6sp to 3 winners. That is 2sp each plus other supports.

• you must avoid self plagiarism of any sort. Be original and publish new content.

Good luck to everyone!