"SEC-s20w2: Fitness Training 👉 Abs Attack"

These are just few of the abdominal exercises that we will like you to try this week. There are still others. You can try out all the ones you know or just stick to these ones mentioned and tell us what you did and how you did it as well as where you feel the impact.

As a guide, here are what you are expected to do below

👉Do your warmup programs as in week #1. Please refer to this post here

👉 Carry out cardio programs in all your fitness days and increase the repetitions by at least 5 minutes, yes, even though the week for cardio is over, but we will not leave the programs because they are very important. Please, for cardio programs, refer to the post in point one above

👉Pick at least 3 of the abdominal programs we have explained above if you can't do all and practice them.

✅For beginners, you will need to do each of the programs at least 3 stets of 8 Repetitions

✅For advanced students, you will need to do 4 to 5 sets of 12 repetitions for each of the programs

👉 Repeat your stretches each day you exercise. Refer to the week one tutorial.

👉Tell us your overall feelings and ask your questions concerning the programs.

Guidelines

👉 Entry must be free of AI

👉 Entry must be free of plagiarism

👉 Use your own pictures to represent your actions. Include videos for a better assessment (video is optional but we recommend it if possible). First, upload your videos on YouTube and copy the link to your writing page on Steemit.

👉Be sincere and original

👉 Exercise at least 3 days in a week and report your activities according to the days.

👉 Everyone is welcomed to join this challenge

👉Use the following tags among others: #steemfitness-s20w2 (this is the main tag that we will use in tracking your entry. It is compulsory), #steemexclusive, #your country (eg. #nigeria)

👉The title must be: "SEC-s20w2: Fitness Training 👉 Abs Attack"

👉Post your entry in any community of your choice

👉This contest starts Monday, September 16, 2024, at 00:00 UTC and ends on Sunday, September 22, 2024, at 23:59 UTC."

How to plan for that exercise program for maximum benefits

To plan your exercise is by far easier than planning a meal planner as there is no shopping and no budget involved. Hallelujah!

When creating an exercise planner you have to keep the following in mind;
• Involve your family
• Figure out what activities you enjoy most
• Have fun!
• Take your current fitness level in consideration
• Do time management
• Develop a plan to gradually increase your activity levels. For example you might plan to walk for 30 minutes three times a week. After a week or two you can increase it to 45 minutes four times a week
• Build variety in your program
• Use the F.I.T.T principle at all times, frequency, intensity, type and time
• Allow time for recovery
• Measure your progress
•. Always remain hydrated
•. Stick to a healthy diet and do not eat late night food

Best wishes!

Cc:
@genomil